Take A Big Breath For Adults by Shauna Gallagher
English | MP3@192 kbps | 1h 04m | 88.9 MB
In a fast-paced world, it is essential to find time to de-stress from the busyness of everyday life. By combining biblical principles with scientific research, this book gives you practical strategies to help calm your mind and body in under 10 minutes.These exercises will not only help you develop skills to manage your emotions better, but will also help draw you into a closer relationship with God. 1. Intro2. About the Author3. How to Get the most out of the exercises4. How Relaxation Exercises Work5. Exercise 1 Building Self Esteem6. Exercise 2 Thankfulness7. Exercise 3 Beach Walk8. Exercise 4 Who I am in Christ9. Exercise 5 Generosity and Kindness10. Exercise 6 My Safe Place11. Exercise 7 Lovely Things12. Exercise 8 Progressive Muscle Relaxation13. Outro