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The Mystery of Sleep
Free Download The Mystery of Sleep by Scientific American Editors
English | 2019 | ISBN: 9781948933049 | PDF | 0.73 Mb
The reason we need sleep has long mystified scientists, but it's crystal clear that we do need it. In fact, the more we learn about what happens while we snooze, the more we discover new benefits for multiple processes including hormone balance, immune function, emotional health, learning and memory. Studies show that even one night of disturbed rest leads to measurable impairments, and for this mini-collection, we've gathered the most recent research on the mechanisms of sleep.


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The Most Productive People in History
Free Download The Most Productive People in History: 18 Extraordinarily Prolific Inventors, Artists, and Entrepreneurs, From Archimedes to Elon Musk by Michael Rank
English | April 30, 2015 | ISBN: 1511671343 | 184 pages | EPUB | 0.63 Mb
They never knew how he did it. Few composers write more than one or two symphonies in their lifetimes. Beethoven spent a year on his shorter symphonies but more than six years on his 9th Symphony. The prodigy Mozart finished his last three symphonies (39, 40, and 41) in the span of a few weeks. His 25th Symphony took only two days. None of these speed records match those of baroque composer Georg Philipp Telemann. Friends with both Johann Sebastian Bach and George Frideric Handel, he was the most prolific composer in history and considered to be a leading German composer at a time when giants roamed the earth. During his duties as court musician for Count Erdmann II of Promnitz in Poland he composed at least 200 overtures in a two-year period. Over his lifetime Telemann's oeuvre consists of more than 3,000 pieces, although "only" 800 survive to this day. Telemann was not the only person whose productivity defied all reason. Greek scientist Archimedes discovered mathematical phenomena that weren't confirmed for 17 centuries. He also single-handedly defended Syracuse from the Romans by building massive catapults, a huge iron claw that could pick ships up out of the ocean, and even a solar-powered death ray. Ibn Sina was a medieval mathematician who wrote hundreds of treatises, including a medical compendium used in European universities for the next 400 years. Philipp II of Spain ruled a global empire from his throne in Madrid in the 1500s. Isaac Newton invented classical physics and was one of the inventors of calculus. Benjamin Franklin wrote, published, politicked, invented, experimented, and humored, sometimes all at the same time. Theodore Roosevelt won the presidency twice, was the first American to earn a belt in judo, hunted, wrote numerous books, and read four hours a day even during the busiest moments of his political life. This book will explore the lives of the 17 most productive people in history. We will look at their biographies, understand the cultural context into which they were born, and see the methods that they used to achieve such sweeping results. Their exact processes for achievement will be broken down and analyzed on a day-to-day, or even hour-to-hour basis. Perhaps with their examples in mind, we can create enough time to focus on the tasks in life that are truly meaningful.


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The Monuments (2nd Edition) The Grit and the Glory of Cycling's Greatest One-Day Races
Free Download The Monuments
by Cossins, Peter;

English | 2023 | ISBN: 1399407864 | 449 pages | True PDF EPUB | 7.68 MB


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The Monomyth in American Science Fiction Films 28 Visions of the Hero's Journey
Free Download The Monomyth in American Science Fiction Films: 28 Visions of the Hero's Journey By Donald E. Palumbo
2014 | 204 Pages | ISBN: 0786479116 | PDF | 2 MB
One of the great intellectual achievements of the 20th century, Joseph Campbell's The Hero with a Thousand Faces is an elaborate articulation of the monomyth: the narrative pattern underlying countless stories from the most ancient myths and legends to the films and television series of today. The monomyth's fundamental storyline, in Campbell's words, sees "the hero venture forth from the world of the common day into a region of supernatural wonder: fabulous forces are there encountered and a decisive victory is won: the hero comes back from this mysterious adventure with the power to bestow boons to his fellow man." Campbell asserted that the hero is each of us--thus the monomyth's endurance as a compelling Description structure. This study examines the monomyth in the context of Campbell's The Hero and discusses the use of this versatile narrative in 26 films and two television shows produced between 1960 and 2009, including the initial Star Wars trilogy (1977-1983), The Time Machine (1960), Logan's Run (1976), Escape from New York (1981), Tron (1982), The Terminator (1984), The Matrix (1999), the first 11 Star Trek films (1979-2009), and the Sci Fi Channel's miniseries Frank Herbert's Dune (2000) and Frank Herbert's Children of Dune (2003).


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The Monastic Order in England A History of its Development from the Times of St Dunstan to the Fourth Lateran Council 940-1216
Free Download The Monastic Order in England: A History of its Development from the Times of St Dunstan to the Fourth Lateran Council 940-1216 By Dom David Knowles
2004 | 808 Pages | ISBN: 052154808X | PDF | 54 MB
The Monastic Order in England by Dom David Knowles was originally published in 1940 and was quickly recognised as a scholarly classic and masterpiece of historical literature. It covers the period from about 940, when St Dunstan inaugurated the monastic reform by becoming abbot of Glastonbury, to the early thirteenth century. Its core is a marvellous narrative and detailed analysis of monasticism in twelfth-century England, brilliantly set in the continental background of all the monastic movements of the day - with a vivid evocation of Anselm, Ailred, Henry of Blois and a host of other central figures. Dom David himself brought this second edition up to date in 1963.


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The Molecular Immunology of Complex Carbohydrates-3
Free Download Albert M. Wu, "The Molecular Immunology of Complex Carbohydrates-3 "
English | ISBN: 1441978763 | 2011 | 844 pages | PDF | 27 MB
Based on the third symposium on "Molecular Immunology of Complex Carbohydrates," this text covers the latest in glycotopes, structures and functions of complex carbohydrates, recognition factors of lectins, biomolecular interactions and other glycosciences.


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The Modern Savage Our Unthinking Decision to Eat Animals
Free Download James McWilliams, "The Modern Savage: Our Unthinking Decision to Eat Animals"
English | ISBN: 1250031192 | 2015 | 304 pages | EPUB | 615 KB
Just Food author James McWilliams's exploration of the "compassionate carnivore" movement and the paradox of humanity's relationship with animals.


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The Modern Chicken Cookbook Quick and Easy Chicken Recipes (2nd Edition)
Free Download The Modern Chicken Cookbook: Quick and Easy Chicken Recipes (2nd Edition) by BookSumo Press
English | June 3, 2021 | ISBN: N/A | ASIN: B089M41M4M | 136 pages | PDF | 3.34 Mb
Come take a journey with us into the delights of easy cooking. The point of this cookbook and all our cookbooks is to exemplify the effortless nature of cooking simply.


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The Mini Rough Guide to Crete (Mini Rough Guides)
Free Download The Mini Rough Guide to Crete (Mini Rough Guides) by Rough Guides
English | May 2nd, 2023 | ISBN: 1839058307 | 144 pages | True EPUB | 19.73 MB
This pocket-sized travel guide to Crete is a convenient, quick-reference companion to discovering what to do, what to see and how to get around the destination. It covers top attractions like Hania, Moni Toploi, Gortys, as well as hidden gems, including Evraiki and Gavdos. Our Crete guide book will save you time and enhance your exploration of this fascinating region. This Crete travel guide has been fully updated post-COVID-19.


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The Milk of Almonds Italian American Women Writers on Food and Culture
Free Download The Milk of Almonds: Italian American Women Writers on Food and Culture By Edvige Guinta, Louise DeSalvo (editor)
2003 | 368 Pages | ISBN: 1558614532 | EPUB | 1 MB
"A vast, thoroughly wonderful assortment of poetry, memoirs and stories... that defines today's female Italian-American experience" (Publishers Weekly). Often stereotyped as nurturing others through food, Italian-American women have often struggled against this simplistic image to express the realities of their lives. In this unique collection, over 50 Italian-American female writers speak in voices that are loud, boisterous, sweet, savvy, and often subversively funny. Drawing on personal and cultural memories rooted in experiences of food, they dissolve conventional images, replacing them with a sumptuous, communal feast of poetry, stories, and memoir. This collection also delves into unexpected, sometimes shocking terrain as these courageous authors bear witness to aspects of the Italian American experience that normally go unspoken-mental illness, family violence, incest, drug addiction, AIDS, and environmental degradation. As provocative as it is appetizing, "this collection of verse and prose pieces... reveals the evocative and provocative power of food as event and as symbol, as well as the diversity of these women's lives and their ambivalence regarding the role of nurturer" (Library Journal).


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