National Strength and Conditioning Association, "Essentials of Strength Training and Conditioning - 3rd Edition Ed 3"
English | ISBN: 0736058036 | 2008 | 656 pages | EPUB | 44 MB
Now in its third edition, Essentials of Strength Training and Conditioning is the most comprehensive reference available for strength and conditioning professionals. In this text, 30 expert contributors explore the scientific principles, concepts, and theories of strength training and conditioning as well as their applications to athletic performance.