Introduction to HIIT (High Intensity Interval Training) The risks and benefits of HITT you should first consider

Increase your metabolism
..or a healthier heart?
if you are looking for a well-rounded physical program that includes aerobic exerciseand strength training. Look no further HIIT is for you.
Introduction to HIIT (High Intensity Interval Training)
In this book we will introduce youto high intensity interval training, debunking myths that surround the training technique and exploring the health benefits as well as recommended fitness levels and time required to undertake HIIT.
...It is not a training method that is suited for every individual and despite having many health benefits however.
With an idea of what HIIT is and what its health benefits are, many readers would be interested to know how to go about getting started, along with a few sample exercises, information on equipment to use, risks, mistakes to avoid etc.
Readers will gain the confidence and knowledge they need to go ahead and switch up their fitness regimen.

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