How Yoga Empowered My Life Life Changing Stories of Courage, Strength and Empowerment

How Yoga Empowered My Life: Life Changing Stories of Courage, Strength and Empowerment by Amanda Cottrell
English | November 30, 2022 | ISBN: N/A | ASIN: B0BNQQYJND | 144 pages | PDF | 60 Mb
What comes to mind when you think of YOGA? Is it intense poses, calming meditations, or tight form fitting yoga clothing that has engulfed the fitness world? Yoga is none of these things. No matter your shape, size or background, yoga can benefit everyone. You do not have to be an athlete or a master at mindfulness to begin to explore yoga. You can begin NOW!

Yoga has a way of empowering people in ways they never expected. Opening their eyes to the power it has to heal their BODIES, MINDS and SPIRITS.
This book shows just that. It is composed of 9 powerful stories of how yoga completely shifted their path. How it allowed for opportunities to learn to live in the present and how the practice of yoga is a way of living, not a daily exercise class. When you begin to explore yoga you quickly find there is something much deeper.

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