THE ULTIMATE GUIDE TO WEIGHT TRAINING

If you:Are a complete novice or senior who wants an efficient bodyweight training programWant to burn fat while toning, strengthening, and shaping your bodyWant to workout at home or on the goAre a more experienced trainer wishing to advance with weight trainingNeed full-body workouts, the development of specific muscle group
YOU'RE COVERED BY THIS BOOK!
Bodyweight exercises have existed for a very long time. It is a fantastic method for working with resistance and can result in some quite spectacular strength feats.
You can utilize your bodyweight, whether you're a beginner or an experienced trainer, to accomplish tricks that defy gravity and build a powerful, fit body.
What you'll learn isHow to go from beginner bodyweight workouts to more advanced onesExercise progressions for the abs and coreHow to design your own exercise program depending on your aptitude right nowHow to perform negative training and isometric exercisesYou can easily follow a number of pre-made workout plans with varied difficulty levels
This book's core values include planning, progression, and training for results. These concepts are also addressed in detail throughout the book. So, if you are interested in bodyweight training, regardless of your level of fitness, you may utilize this guidance to your advantage. So let's start now!

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