Squats The Ultimate guide to Squat- The Best Butt Workout for lower body
- Книги
- 25-03-2023, 19:30
- 132
- 0
- voska89
Free Download Squats: The Ultimate guide to Squat- The Best Butt Workout for lower body by James Cooper, Squats
English | 2017 | ISBN: N/A | ASIN: B01AYTJKXE | MOBI | 0.23 Mb
You're about to discover how to how to squat , but not only that you will learn the benefit , and why it is important to squat which part of your body is working etc...
Squats are the perfect exercise for building the lower body strength and core muscles, if you do them on a regular basis the major muscles that will be built are the thighs and the buttocks. Squats can be performed anywhere as you do not need any weight for the body weight squat.
This book is not about Squats, all about squats , why squats , how to squat properly , how to progress, get result etc..
Here Is what you will learn
Why Squats
How to prevent injuries
The things you need to get started
The nutrition
Much, much more!
Links are Interchangeable - Single Extraction
