Yoga Mastery Box Set #1 Yoga for Beginners, Weight Loss and The Advanced Lessons (Including 65 Yoga Poses)
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- 1-04-2023, 14:45
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Free Download Yoga Mastery Box Set #1: Yoga for Beginners, Weight Loss and The Advanced Lessons (Including 65 Yoga Poses) by Olivia Summers
English | 2016 | ISBN: N/A | ASIN: B01N6H5YJH | 233 pages | EPUB | 1.14 Mb
Are You Ready To Transform Your Life Through Yoga?
Look no further! In this box set you'll find not 1, not 2, but 3 of my best selling yoga books.
Whether you're brand spanking new to yoga or been at it for years, I've got you covered!
You'll find these books inside:
1. Yoga For Beginners: 30 Essential Yoga Poses to Transform Your Mind, Body & Spirit
2. Yoga for Weight Loss: Yoga Weight Loss Secrets to Melt Fat, Trim Inches and Get a Youthful, Sexy Body-FAST!
3. Yoga: The Advanced Lessons: 30 Challenging Yoga Poses to Take Your Yoga Practice to a Whole New Level
These are not your average, run of the mill yoga books.
Yes, you'll learn yoga poses. 65 in fact, everything from beginners to advanced! But these books are so much more than that. Unlike most yoga books, you'll actually learn how to make yoga work for you and your life.
No matter where you're at on your yoga journey, this box set is All You Need!
What can you expect to 'get' from this? I'm glad you asked! :)
65 mind-bending yoga poses with high quality imagesWhy being "not flexible" can actually be a good reason to start YogaSanskrit terminology guide-don't be intimidated by all those big wordsWhy yoga is more than just a form of exerciseThe art of mindfulness-How to find inner peace through yogaThe different types of yoga and which one is best suited for youHow to modify certain poses based on injury or restrictionsTips for beginners to get the most out of their yoga practiceWhy you should never skip SavasanaHow exactly yoga promotes weight lossA guide to the traditional Yogic DietThe exact type of diet that is best for your bodyWhy you don't have to be vegan or vegetarian to be a yogiHow many calories you can burn from an intense yoga sessionUsing mindful meditation to beat food cravingsHow to set & be successful with your weight loss goalsThe best form of yoga to lose the most weightWhy stress is making you fat-and what you can do about itWays to make advanced poses even more challengingWhy you should take your yoga practice outdoorsThe do's and don'ts of an outdoor yoga sessionThe history of yoga-where does it come from?Why yoga is beneficial for your health and well-beingWhy meditation is essential to your yoga practiceConnect your body, mind and spirit for a more intense yoga session
And that's not all...
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