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HIIT Your Limit High–Intensity Interval Training for Fat Loss, Cardio, and Full Body Health

HIIT Your Limit High–Intensity Interval Training for Fat Loss, Cardio, and Full Body Health
Free Download Dr. Len Kravitz, "HIIT Your Limit: High-Intensity Interval Training for Fat Loss, Cardio, and Full Body Health"
English | ISBN: 1948062240 | 2018 | 216 pages | EPUB | 2 MB
Get lean, build muscle, and stay healthy! A Fitness Hall of Fame inductee and world-famous exercise scientist explains high-intensity interval training and the nutrition that complements it, and provides a wealth of workouts, including workouts you can do at home, so you can get and keep the body you've always wanted.


High-intensity interval training (HIIT) is an extraordinarily effective form of training that mixes high- and low-impact activities during periods ranging from seconds to eight minutes. In
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