Ways to stop comparing yourself with others by LIBROTEKA

Ways to stop comparing yourself with others by LIBROTEKA
English | MP3@192 kbps | 17 min | 23.9 MB
Basically

It is natural for human beings to compare themselves with others. If this did not happen, no one would be able to see how well they are doing. Most people do not use comparisons properly and end up causing themselves all kinds of problems.
Unhealthy comparisons can cause low self-esteem, dependence and even depression. If you constantly compare yourself to others and become bitter and angry, you need to stop.
The techniques in this guide will help you stop comparing yourself to others in a negative way. You will have to work on these techniques to perfect them so that everything goes on autopilot. There is no miracle solution.
What opinion do you really have of yourself? We all have an opinion about ourselves and this is a very important step to take if you want to stop comparing yourself to others in a negative way. You need to be aware of the root cause of why you keep comparing yourself in an unhealthy way.
This is not the easiest thing to do, but you must do it. It is essential that you break the pattern you have of negative comparisons with others. You can ask a trusted friend or family member to help you in this task and support you in the process.
Write down how you see yourself at that moment. This will help you identify the behavior you need to change. Accept the fact that changing this behavior is going to take time and effort and break it all down into small, achievable steps.

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