только у нас скачать шаблон dle скачивать рекомендуем

Фото видео монтаж » Книги » Аудиокниги » Gut Feelings Healing the Shame-Fueled Relationship Between What You Eat and How You Feel [Audiobook]

Gut Feelings Healing the Shame-Fueled Relationship Between What You Eat and How You Feel [Audiobook]

Gut Feelings Healing the Shame-Fueled Relationship Between What You Eat and How You Feel [Audiobook]
Free Download Gut Feelings: Healing the Shame-Fueled Relationship Between What You Eat and How You Feel (Audiobook)
English | ASIN: B0B6423NH9 | 2023 | 6 hours and 4 minutes | M4B@128 kbps | 338 MB
Author: Dr. Will Cole
Narrator: Dr. Will Cole, Caroline Hewitt


The definitive guide to understanding the connection between what you eat and how you feel, offering a 21-day plan to reset your relationship with your body and heal the gut inflammation caused by stress, shame, and trauma-from the New York Times bestselling author. It's easy to suffer from frustration and confusion when it comes to nutrition and health. With so much focus on what, when, and how to eat, the emotional component of eating tends to get left behind. Dr. Will Cole sheds light on the relationship between your physical and emotional health, providing a framework for you to better understand the gut-brain connection and influence that connection for the better. He illustrates how stress and shame can cause gut inflammation and sabotage your health in a process called Shameflammation. On the other end, problems with the gut can often present themselves in the form of mood swings, anxiety, and food cravings. True health isn't just about what you eat, but how you feel. Gut Feelings approaches nutrition and wellness from a place of self-love and will help you eliminate stubborn health conditions, on your own terms.



Rapidgator
qszem.rar.html
NitroFlare
qszem.rar
Uploadgig
qszem.rar

Links are Interchangeable - Single Extraction
Poproshajka




Информация
Посетители, находящиеся в группе Гости, не могут оставлять комментарии к данной публикации.