Manage My Emotions: What I Wish I'd Learned in School about Anger, Fear and Love (Audiobook)
Manage My Emotions: What I Wish I'd Learned in School about Anger, Fear and Love (Audiobook)
2020 | English | B08PC5R9LC | M4B 64 kbps | 5 hours and 51 minutes | 167 MB
Enrich your life!
Internationally renowned lecturer: now from the comfort of your home.
Stop struggling on the roller coaster and find freedom. In Manage My Emotions, author, psychologist, and emotional intelligence expert Dr. Kenneth Martz draws on more than 25 years of improving people's emotional lives to offer you proven and powerful methods for understanding emotions, how they affect your life, and how to change.
In part one, you will learn an introduction to the role of emotions in a successful life, coping skills strategies, and how the brain tricks us into believing our self-doubt. In part two, you will continue through a clear change plan. In part three, you will learn easy self-discovery exercises and tools to find emotional balance by facing our fear, anger, and sadness. In part four, you will learn how to maintain emotional balance across various applications such as motivation issues, relationship problems, and workplace challenges to achieve success and create the life you were meant to have.
Additionally, in this valuable self-improvement guide for managing emotions, you will learn
What emotions really are, how they become ingrained into your daily life
Amazingly effective self-assessment exercises
Eight powerful ways to conquer fear
Fourteen thoughtful tools to manage anger
Twelve easy exercises to quiet our worry
How to find the motivation to succeed, passion for life, and cherish positive relationships
What are they saying about Manage My Emotions?
"Manage your emotions and learn to live well!" (Dr. Sandra Rasmussen, clinical director of Williamsville Wellness)
"An outstanding job of offering solutions" (Joel Elston, author)
Find how to access free tools and resources such as The Emotional Circle, relaxation techniques, and meditation tips.
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