Healing Through the Vagus Nerve: Improve Your Body's Response to Anxiety, Depression, Stress, and...
Healing Through the Vagus Nerve: Improve Your Body's Response to Anxiety, Depression, Stress, and Trauma Through [Audiobook]
English | ASIN: B0CGBRZZ38 | 2024 | 5 hours and 37 minutes | M4B@128 kbps | 316 MB
Unlock your body's natural ability to heal and process trauma with a simple, customizable approach to toning your vagus nerve. A somatic approach to treating trauma, anxiety, and depression has never been more popular. Perhaps that's because recent studies show that 80% of mind-body communication originates in the body—the vagus nerve is the superhighway that facilitates this communication. Healing Through the Vagus Nerve walks you through how the nervous system and the vagus nerve function, with approachable, non-academic language and helpful illustrations. Amanda Armstrong (founder of Rise as We) teaches all about vagal tone and the impact it has on your mental health and everyday life. Then, a variety of exercises and practices provide an adaptable approach to improving nervous system function. Featuring relatable client stories, key details of the author's own journey healing her nervous system, and a selection of entry points to help engage with the process, Healing Through the Vagus Nerve is a complete guide to improving your stress response through optimizing your vagus nerve and nervous system.
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