Breathing Essentials Breathing Pattern Disorders
Last updated 11/2020
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.07 GB | Duration: 1h 38m
Respiration and the Impact on Health, Posture, Pain, Movement and Performance.
What you'll learn
The student should have a better understanding how the body responds to dysfunctional breathing in any number of ways.
How poor breathing mechanics will alter posture of the neck and back.
How poor breathing problems can cause different pain patterns.
How fast breathing patterns can accentuate stress responses.
Requirements
The student should have taken Anatomy and Function of Respiration before taking this course. It will make is much easier to follow.
Description
Altered breathing patterns brought on by life, stress, pain, and injury can alter the biochemistry of the blood system and produce negative effects on the health of the body. Faulty breathing patterns are rarely looked at as being a possible cause of spinal dysfunctions as well as propagating continued pain patterns in fibromyalgia, somatic dysfunctions, and neck pain and upper extremity pain. In this course, you will learn the effects of altered breathing patterns, what somatic dysfunctions are, the effect of an overriding autonomic nervous system and paradoxical breathing. You will also learn what happens when the diaphragm goes into dysfunction and when altered breathing patterns alter the biomechanics of your cervical spine, shoulders and lower back. This course deals with the details of physiology and biomechanics of poor breathing patterns. Again everything is evidence-based on studies from the research.There will be a breathing exercise section as well as breathing exercises interspersed throughout the course to demonstrate ways to change your breathing.
Overview
Section 1: Introduction
Lecture 1 Introduction
Lecture 2 Disclaimer
Lecture 3 Suboptimal Breathing Patterns
Lecture 4 Paradoxical Breathing
Lecture 5 Upper Chest Versus Diaphragmatic Breathing Video
Lecture 6 Obesity and COVID 19
Lecture 7 Autonomic Nervous System
Lecture 8 Somatic Dysfunction
Lecture 9 Breathing Practice Instructions and Demonstration
Lecture 10 Breathing Practice Demonstration
Lecture 11 Dysfunction of the Diaphragm
Lecture 12 Upper Extremity Dysfunction and Cervical Spine Related to Breathing Patterns
Section 2: Breathing Exercises
Lecture 13 Lateral Trunk Rotation with Inspiration Video
Lecture 14 Lateral Upper Trunk Rotation
Lecture 15 Three Sniffs Video
Lecture 16 Pilates 100 Modified
Lecture 17 Blowing up a Balloon Video
Lecture 18 Thank you
Lecture 19 References for the Evidence
Lecture 20 Bonus Lecture
Anyone who is interested in changing their spinal pain, headaches and dysfunction.
Homepage
https://www.udemy.com/course/breathing-essentials-breathing-pattern-disorders/Fikper
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