Lose Weight Without Dieting Using Slimmer Mindset Hypnosis
Last updated 3/2017
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 3.01 GB | Duration: 6h 42m
Use hypnosis to successfully lose weight and keep it off without dieting by acquiring the slimmer person's mindset today
What you'll learn
Use hypnosis to achieve and maintain healthy and long lasting weight loss.
Support yourself if you are at present dieting or looking to maintain your present weight.
Rely on your inner strengths to achieve and maintain your goal weight.
Do without fad diets, cardboard-like meal replacements and enjoy your food.
Requirements
There are no prerequisites for taking the course just a willingness to succeed and an open mind.
Description
Discover how to use hypnosis to create the slim person's mindset
to finally achieve your vision and maintain your ideal weight goals.
Realise that all learning, behaviour and change is unconscious.
Hypnosis, and Self-Hypnosis, is about learning to change behaviour at
the unconscious level.
Understand that slim
people don't have to torture themselves over what they want to eat.
They just have a different outlook and relationship with food; they
enjoy eating without denial and without feeling guilty.
Learn to use hypnosis to let go of what's holding you down
physically and emotionally, and reveal the amazing person you truly
are.
In this course you will
Recognize
that becoming slim can and should be a pleasurable experience.
Learn
that you can lose weight by eating delicious and nutritious foods.
Discover
whether your self talk is sabotaging your best efforts and change it.
Find
out whether you're feeding more than just your physical hunger.
Modify
your behaviour to assure your success.
Feel
the difference between thirst and hunger.
Create
the future you in your mind so you know where you're going.
Imagine
the possibilities from choosing your options wisely.
Build
rapport with your unconscious to succeed on every level.
Analyse
your language to reprogramme your thinking about food and eating.
Know
the difference between stress and relaxation and how it affects your
success
If
you don't know where you're going, all roads lead there - especially
with weight loss. This course has
10 Hypnosis sessions to keep you on track.
Many
weight loss books, programmes and methods involve going without.
Hypnosis helps stop the internal conflict and align your sights on
your goals without the self flagellation that many of these systems
require and seem to delight in.
All successful achievers have the winning mindset. Hypnosis and
self-hypnosis has been used for years to help people change their
beliefs and attitudes; to let go of negative emotions and limiting
beliefs. Many successful people use hypnosis and self-hypnosis to
create the winning mindset in all walks of life.
As
a hypnotherapist, trainer and life coach I have helped people create
great changes in their lives for more than 25 years. This
course is based on years of experience helping many people succeed in
achieving their ideal body weight through group and one to one
sessions. By taking this course in the comfort or your own home and
your own time you too can learn to use these same techniques. I am
also available for help throughout the course on the message board.
Each
of the 10 sessions ends in a hypnosis session which requires you to
sit back, relax and listen; that's about as difficult as it gets. the
hypnosis sessions can be downloaded so that you can listen to them
any time you want.
There's
so much 'stuff' around what and how we eat. We've maybe been told to
eat up and clear the plate because there are starving people
elsewhere. Or maybe we've had food put in front of us and been told
that someone would have to wait because you were getting their meal.
How does stuff like that feel? What messages are we getting on a
subconscious level? We've had so many attachments around food for so long that we
don't even know where to begin when it comes to changing ourselves.
Many of these attachments have little or nothing to do with eating. These hypnosis sessions are designed to help you let go of all of
that.
By taking this course you'll have discovered how you can use hypnosis to achieve your goals. You'll also have a greater sense of who you are and that many great things are possible when you adopt the correct mental attitude. You'll also be aware of how hypnosis can help you in many other areas of your life and how great change always comes from within. What else is possible?
Overview
Section 1: Section 1
Lecture 1 Hello and Welcome to the Slimmer Mind weight loss course.
Lecture 2 What to expect from Slimmer Mind Hypnosis
Lecture 3 What is hypnosis and how can it help me?
Section 2: Session 1
Lecture 4 Creating the Slender and Happy Mindset
Lecture 5 Creating the Slender and Happy Mindset (part 2)
Lecture 6 Hypnosis Session 1 – Creating the Slender and Happy Mindset
Section 3: Session 2 - Nutritious and Delicious Weight Loss
Lecture 7 Introducing Nutritious and Delicious 01
Lecture 8 Nutritious and Delicious (part 2)
Lecture 9 Hypnosis Session 2 - Nutritious and Delicious Weight Loss
Section 4: Session 3 - Your Inner Dialogue
Lecture 10 Session 3 – Self fulfilling prophecy - what are you telling yourself?
Lecture 11 Your Inner Dialogue (part 2)
Lecture 12 Hypnosis - Session 3 – Your Inner Dialogue
Section 5: Session 4 – The Cleansing Power of Rain
Lecture 13 Introducing Session 4 The Cleansing Power of Rain
Lecture 14 The Cleansing Power of Rain (part 2)
Lecture 15 Hypnosis Session 4 – The Cleansing Power of Rain
Section 6: Session 5 – Modifying Your Behaviour
Lecture 16 Introducing Session 5 – Modifying Your Behaviour
Lecture 17 Modifying Your Behaviour (part 2)
Lecture 18 Hypnosis Session 5 – Modifying Your Behaviour
Section 7: Session 6 - Miraculous Water for Weight Loss
Lecture 19 Introducing Session 6 - Miraculous Water for Weight Loss
Lecture 20 Miraculous Water for Weight Loss (part 2)
Lecture 21 Hypnosis Session 6 - Miraculous Water for Weight Loss
Section 8: Session 7 – The Future You
Lecture 22 Introducing Session 7 – The Future You
Lecture 23 The Future You (part 2)
Lecture 24 Hypnosis Session 7 – The Future You
Section 9: Session 8 – You Have Three Options.
Lecture 25 Introducing Session 8 – You Have Three Choices
Lecture 26 You Have Three Choices (part 2)
Lecture 27 Hypnosis Session 8 – You Have Three Choices
Section 10: Session 9 – All about Vitamin L
Lecture 28 Session 9 – Are you getting your emotional vitamins?
Lecture 29 All about Vitamin L (part 2)
Lecture 30 Hypnosis Session 9 – All about Vitamin L
Section 11: Session 10 – NLP and the Magic of the Mind
Lecture 31 Introducing Session 10 – NLP and the Magic of the Mind
Lecture 32 NLP and the Magic of the Mind (part 2)
Lecture 33 Hypnosis Session 10 – NLP and the Magic of the Mind
Section 12: Bonus Sessions
Lecture 34 Better Sleep
Lecture 35 Motivation to exercise
Lecture 36 Twenty Minute Energizer
You if you have struggled with diets or weight loss regimes, or if you want to achieve weight loss by changing your mindset instead of beating yourself up.
Homepage
https://www.udemy.com/course/the-slimmer-mindset-hypnosis-course/Fikper
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