Ways To Manage And Reduce Pain (A 28 Day Course)

Published 1/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.01 GB | Duration: 2h 46m
Learn solid methods to think, eat, and move to start reducing chronic pain.

Learn solid methods to think, eat, and move to start reducing chronic pain.
What you'll learn
Learn the true power of our thoughts
Create a strong mental offense against pain
How to eat to reduce pain
Methods to get moving to reduce pain
Bringing all the pieces of the puzzle together to reduce pain
Requirements
There are no specific requirements other than the ability to have an open mind and willingness to work!
Description
Living with pain sucks.Life can be extremely challenging when you're forced to focus only on your pain. It keeps you out of the game of life and truly stops you from living the life you want and deserve.Pain can deplete you. Make you feel tired, unmotivated, depressed, and alone.Thinking of doing anything outside of taking medications to stop your pain is the last thing on your mind.And if you've tried, maybe you weren't equipped with the appropriate tools to handle it. So, you got frustrated and ended up losing even more confidence in the possibility of living pain-free.That's exactly what happened to me.I was born with Osteogenesis Imperfecta, it's a rare disorder that makes my bones brittle. I've suffered 75 broken bones throughout my life and I have 4 steel rods in the long bones of both of my legs. I used a wheelchair when I was a kid, moved onto crutches in my teens, and started walking unassisted when I was 24 years old. Because of my disability, I stayed inactive for most of my adulthood and that led to me being unhealthy and living with chronic pain.My hips, back, legs, really my entire body suffered each and every day trying to do the most basic of functions.I lost out on so much.Then it all changed when I discovered a secret formula. Through years of personal discovery and experimentation, I was able to create a finely tuned combination of proper movement, nutrition, and most importantly mindset, that set me free from my pain.Now, I'm healthier than I've ever been, I'm doing things I never expected to do, and it's all pain-free.I want to share my formula with you.I've distilled years of personal work into my online course, "Ways to Manage and Reduce Pain (A 28 Day Course))" In this course, I'll guide you through a series of videos and homework assignments to help you discover; the true power of our thoughts, give you practical methods to create a strong mental offense, and I'll uncover the power behind eating and moving to reduce pain.You'll work through a 4-Week process and in the end, you'll have the tools necessary to start reducing the pain you're experiencing.Your pain has been in control for too long!It's time to regain your energy, your confidence, and your joy for life.Start your journey today by enrolling in the course!
Overview
Section 1: Welcome to the course
Lecture 1 Introduction
Section 2: Reduce Pain Course
Lecture 2 Lesson #1 Introduction
Lecture 3 Lesson #1 - The True Power of Our Thoughts
Lecture 4 Lesson #2 Introduction
Lecture 5 Lesson #2 - Mental Offense With Practical Methods
Lecture 6 Lesson #3 Introduction
Lecture 7 Lesson #3 - How to Eat to Reduce Pain
Lecture 8 Lesson #4 Introduction
Lecture 9 Lesson #4 - How to Move to Reduce Pain
Lecture 10 Lesson #5 Introduction
Lecture 11 Lesson #5 - Bringing It All Together
Lecture 12 Course Wrap Up
This course is for anyone who is tired of living with chronic pain.
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https://www.udemy.com/course/reduce-pain-in-28-days/

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