Stress Management - Perform better under stress
Last updated 01/2023
Duration: 31m | Video: .MP4, 1280x720 30 fps | Audio: AAC, 48 kHz, 2ch | Size: 483 MB
Genre: eLearning | Language: English
Strategies for challenging situations
What you'll learn
Identifying and managing own stress
Applying stress management strategies to our lives
Help others with stress management
Make clearer life goals
Requirements
Basic English
Description
Stress Management will equip with a potent tool to help self and others
Course language is "English"
This is a must attend course for all individuals who like facing challenges
It will give you an effective outlook to manage your own stress, at the same time, guiding others too.
DO NOT miss this course. The content is phenomenal and could ensure lifelong success in human interactions.
The course provides strategies to
-Stress Coping
-Stress Management
-Setting clearer life goals
-Increase efficiency
Health care related examples are used to provide clarity of concepts, however, the techniques are applicable to all professionals of different industries. The learning also has strong application in personal life scenarios
Do listen carefully when the examples are discussed. An ideal learner of the course should try to associate the learning with his/her own life and profession
Content includes 7 video lessons & 6 Quiz assessments to reinstate the learning.
Here is the chapter wise flow of the course
1. Where to use Stress Management?
2. Stress Explained-Pros & Cons
3. 7 Stress Coping Strategies
4. Stress Management/Efficiency Techniques
5. Life Goals- clarity that enhances life quality
6. Goal Focus Strategy: Stress-free way to achieve goals
7. Instant stress buster -"The Laughter Exercise"
On completion of the course the learner will be able to answer questions like
How to manage own stress?
What advice/techniques to be shared with people fighting with stress?
How to channelize our energies better?
Who this course is for
Professionals and students who wish the learn "stress management"
Homepage
https://www.udemy.com/course/stress-management-perform-better/
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