Season Up Your Cooking Skills + Spice Up Your Healthy Eating
Published 2/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 3.91 GB | Duration: 3h 9m
Learn the basics of cooking skills and health science with this course. Plus some "recipes" to help you get started.
What you'll learn
Learn the basics of cooking
Understand the basics of healthy habits and nutrition
Learn overreaching cooking concepts that can be applied to the majority of dishes
Create healthy recipes
Define and understand the different macronutrients
Learn how to start incorporating healthy dishes in your life
Requirements
No prior knowledge and experience of cooking required
No prior knowledge and experience of cooking required
Description
Having trouble sticking to a diet? That is why I created this course. I along with many people have trouble ticking to a healthy, balanced diet. One day I decided to learn how to cook and that was the key to overcome my unhealthy diet. Cooking your own food may help you finally stick to that healthy diet so I plan to teach you the foods that helped me in my health journey. Healthy foods often gets associated with being bland but that mainly stems from not being used to eating healthy foods or improper preparation of food. I am here to dispel the myth that healthy foods equals boring by teaching you ways to cook these "bland" foods in tastier ways. I will be teaching you the different nutrients that you need for a balanced diet and dispel some common myths. I will also discuss ways you can start eating healthy and some other, non-food related wellness habits. Learn how to cook meals including, egg fried rice, sugar free desserts, healthier fries, and many more. The main part of the course is made up of lessons teaching you some basic but essential cooking skills that can be applied to the majority of dishes across the world or can just be used as a dish itself.
Overview
Section 1: Introduction to Course + Required Tools
Lecture 1 Intro
Lecture 2 Essential Tools for Cooking
Lecture 3 Knife Skills
Section 2: Basics of Nutrition
Lecture 4 Calories
Lecture 5 Carbohydrates
Lecture 6 Fibers
Lecture 7 Fats
Lecture 8 Protein
Lecture 9 Other Healthy Habits
Lecture 10 Sticking to Your Healthy diets
Section 3: Basic Cooking Skills
Lecture 11 Breaking Down a Chicken
Lecture 12 Chicken Breasts
Lecture 13 Basics of Flavor
Lecture 14 Rice
Lecture 15 Potatoes
Lecture 16 Pasta
Lecture 17 Sauces
Lecture 18 Stock
Lecture 19 Bread
Lecture 20 Egg 101
Lecture 21 Interesting Veggies
Section 4: Simple Dishes that you can make
Lecture 22 Intro to Section
Lecture 23 Chicken and Rice
Lecture 24 Oatmeal
Lecture 25 Egg Fried Rice
Lecture 26 Chia Seed Pudding
Lecture 27 How to Make any Dessert Sugar-Free + 2 Minute Brownie
Lecture 28 Chicken Noodle Soup
Section 5: Congratulations
Lecture 29 Congratulation + Next Steps
Anybody willing to learn to cook,People trying to learn ways to eat healthy,People wanting to learn different healthy recipes,Anybody that wants to learn basic cooking concepts that can be applied to many situations
Homepage
https://www.udemy.com/course/season-your-cooking-skills/Fikper
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