Embody Your Inner Diyosa (Divine Feminine Energy)
Published 2/2023
MP4 | Video: h264, 1280x552 | Audio: AAC, 44.1 KHz
Language: English | Size: 4.60 GB | Duration: 2h 4m
A 4-week Energy Healing and Personal Empowerment Course
What you'll learn
You will learn practical energy healing, meditation and embodiment techniques to help you replenish your energies.
You'll learn how to get to your empowerment and peace, through forming healthy spiritual habits.
You will learn how to bring yourself back to your CENTER during or after mental/emotional overload, energetic drain, and triggers.
You'll learn how to cultivate unconditional self-worth and goddess "diyosa" energy, a skill that can be honed through gentle yet consistent practice.
- You will learn how to get to more inner peace when the negative self-talk arrives.
- You can develop healthy, doable habits that will prevent you from getting into a state of 'energy depletion'.
- You can make simple lifestyle changes that enable you to have time and energy for the simple, inexpensive things that matter—like time for yourself, your pet,
- You can learn how to set healthy boundaries, so you don't leak your energy away.
Requirements
No meditation or energy healing background required. This course is also SELF- PACED, you just need 10-20mins in a day for this, for 30 days. It is very gentle and meditative.
Description
Embody your Inner "Diyosa" (Divine Feminine Energy) is a 4-week course that teaches practical energy healing, meditation and embodiment techniques that cultivate unconditional self-worth and soul-nourishment for the restless, workaholic women.The course is designed to be in 4 phases/weeks, with a specific theme in each session. Audio meditations, video lectures and journalling prompts will be given in each phase. It is self-paced so you don't have to feel overwhelmed! Plus, every exercises is gentle, and made to get you to deep rest and soul-nourishment.This course is for..- Workaholic women who feel overworked and mostly energy depleted.- Women with poor boundaries and tend to people-please.- Women with 'big' emotions that they cannot express healthily and feel stuck.- Women who are struggling to maintain a meditation or self-care practice.- Women who sense they can benefit from deeper self-worth and self-esteem.Through this course..- You will learn how to CULTIVATE UNCONDITIONAL SELF-WORTH from where your goddess energy can shine from, is a skill that can be honed through gentle yet consistent practice.- You will learn how to bring yourself back to your CENTER during or after mental/emotional overload, energetic drain, and triggers.- You will learn how to get to more inner peace when the negative self-talk arrives.- You can develop healthy, doable habits that will prevent you from getting into a state of 'energy depletion'.- You can make simple lifestyle changes that enable you to have time and energy for the simple, inexpensive things that matter—like time for yourself, your pet, or your kids. Or a walk in the park. Or a quiet afternoon with a book.- You can learn how to set healthy boundaries, so you don't leak your energy away.
Overview
Section 1: Introduction
Lecture 1 Welcome to Embody your Inner Diyosa Course!
Section 2: Embodied Mindfulness
Lecture 2 Getting Comfy in our Own Skin
Lecture 3 Embracing Your Body As It Is
Lecture 4 Deliberately Blessing Others
Section 3: Mental Fitness
Lecture 5 Being Kind To Our Own Mind
Lecture 6 Clearing and Cleansing The Mind and Body
Lecture 7 The Magnetic Momma Mentality
Section 4: Emotional Intelligence
Lecture 8 A Rose for Each Chakra
Lecture 9 Clearing Out Old Limiting Beliefs
Lecture 10 Appreciating Your Own Uniqueness
Section 5: Spiritual Connection and Alignment
Lecture 11 Having Nothing to Prove
Lecture 12 Connecting with One's Wholeness
Lecture 13 Connecting with Spirit Guides
This course is for workaholic women and self-identifying women who feel overworked and mostly energy depleted. This is for women with poor boundaries and tend to people-please. This is for those with 'big' emotions that they cannot express healthily and feel stuck. This course is for women who are struggling to maintain a meditation or self-care practice. This is for those who sense they can benefit from deeper self-worth and self-esteem.,- Workaholic women who feel overworked and mostly energy depleted.,- Women with poor boundaries and tend to people-please.,- Women with 'big' emotions that they cannot express healthily and feel stuck.,- Women who are struggling to maintain a meditation or self-care practice.,- Women who sense they can benefit from deeper self-worth and self-esteem.
Homepage
https://www.udemy.com/course/embody-your-inner-diyosa-divine-feminine-energy/Fikper
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