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How To Become More Assertive Using CBT Techniques

 
How To Become More Assertive Using CBT Techniques
Published 2/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.16 GB | Duration: 1h 27m
How to improve your communication style to address difficult situations and improve your self confidence
What you'll learn


To understand what is assertiveness
To learn the difference between passive, aggressive, passive aggressive and assertive behaviours
To learn how to develop assertiveness skills and how to use them effectively
To improve communication skills in your workplace, with friends and family
Requirements
There is no prior knowledge required
Description
Do you struggle to make yourself heard? Do you find it difficult to deal with conflict? Do you suffer from shyness? Or sticking up for yourself?Then why not learn how to be more assertive? The course helps you to build positive relationships both in your personal and professional life.The benefit of this course is easy to follow modules explaining how to communicate more effectively and to find better ways to express yourself.By learning assertiveness skills, this could make a big difference to you speaking up at work and making yourselfThe course is designed to have short, easy to follow containing practical steps. There are additional download materials to enhance your learning.The course contains the following modules:-1. How to Communicate What you Want when you Want2. Defining Assertiveness3. Self directed learning4. Thinking Assertively5. Behavioural Experiments6. Introduction to Transactional Analysis7. Application of Transactional Analysis8. Three Simple Assertiveness Techniques9. Six More Assertiveness Techniques10. CBT and Assertiveness11. Compassion and Visualisation Techniques12. How to Say No13. Coping with Criticism14. Giving and Receiving Compliments15. Putting it all TogetherThis course follows Cognitive Behaviour Therapy techniques to give you a deeper understanding of the barriers to you becoming more assertive. As the course is written by a Cognitive Behavioural Therapist, it is specifically designed to use CBT techniques.
Overview
Section 1: Introduction
Lecture 1 Introduction
Section 2: Module One
Lecture 2 How to communicate
Section 3: Module Two - Defining Assertiveness
Lecture 3 Defining Assertiveness
Section 4: Module Three - Self Directed Learning
Lecture 4 Self directed learning
Section 5: Module Four - Thinking Assertively
Lecture 5 Thinking assertively
Section 6: Behavioural Experiments
Lecture 6 Behavioural Experiments
Section 7: Module Six - Transactional Analysis
Lecture 7 What is Transactional Analysis
Section 8: Module 7 Applying Transactional Analysis
Lecture 8 Applying Transactional Analysis
Section 9: Three Simple Assertiveness skills
Lecture 9 Three simple assertiveness skills
Section 10: Module Nine six more assertiveness skills
Lecture 10 Six more assertiveness skills
Section 11: CBT and Assertiveness skills
Lecture 11 CBT and Assertiveness skills
Section 12: How to develop self compassion
Lecture 12 How to be more compassionate
Section 13: How to say no
Lecture 13 How to say no
Section 14: How to cope with criticism
Lecture 14 How to cope with criticism
Section 15: How to give and receive compliments
Lecture 15 Coping with criticism
Section 16: How to give and receive compliments
Lecture 16 How to give and receive compliments
Section 17: Putting it all together
Lecture 17 Putting it all together
For people who struggle to communicate effectively or easily offend people


Homepage
https://www.udemy.com/course/how-to-become-more-assertive-using-cbt-techniques/







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