What Is Tantra ?
Published 2/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.81 GB | Duration: 1h 23m
Boundaries & Consent
What you'll learn
In my course, students will learn about Tantra as a spiritual practice and how it relates to boundaries and consent in intimate relationships.
Topics covered include leaving comfort zones, slowing down to connect with the body, and guiding principles of the 3 energy centers.
Importance of clear communication through "Yes/No/Negotiate" and the idea that consent can be a sexy part of intimacy will also be covered.
Personal growth and discovery through understanding boundaries in relationships is a central theme of the course.
Requirements
This course is for beginners and advanced level. You can always learn better communication skills: Participants should be comfortable discussing intimate topics and communicating their needs and boundaries clearly.
Description
Welcome to WHAT IS TANTRA? Boundaries & Consent, with world-class Tantra teacher Shaft Uddin.In this course, you'll discover the transformative power of Tantra, and learn how to cultivate a deeper connection to your body, your desires, and your relationships.Tantra is an ancient practice that explores the interconnections between spirituality, sexuality, and self-awareness. It offers a unique and empowering approach to personal growth and self-discovery, helping you to tap into your full potential and live a life of freedom, joy, and fulfillment.In this course, you'll delve into the key concepts of boundaries and consent, including the three energy centers - Head, Heart, and Sex - and learn how to balance these aspects of your life for greater harmony and self-discovery. You'll also explore the practice of mindfulness and presence, and discover how to bring these practices into your daily life.One of the key focuses of this course is the important topics of consent and boundaries. You'll learn how to communicate and negotiate these with others in a confident, respectful, and playful manner, using the "Yes / No / Negotiate" approach to communication. You'll understand that "Consent is Sexy," and discover the powerful and liberating effects of respectful, mindful, and consensual relationships.Join Shaft Uddin, a world-class Tantra teacher, on this exciting and transformative journey today. With his deep knowledge, wisdom, and passion for the practice of Tantra, Shaft will guide you every step of the way, helping you to tap into your full potential and experience more freedom, liberation, and happiness in your life.Enroll in WHAT IS TANTRA? Boundaries & Consent today and start your journey towards a more fulfilling, joyful, and connected life.
Overview
Section 1: Introduction
Lecture 1 Welcome to the course
Section 2: About your Instructor
Lecture 2 Meet Shaft Uddin
Section 3: Breaking Free From Your Comfort Zone
Lecture 3 The story about the school and your boundaries
Section 4: What Guides You?
Lecture 4 The 3 Energy Centres - The Head, Heart & Sex
Section 5: Yes / No / Negotiate
Lecture 5 Yes / No / Negotiate
Section 6: Course Conclusion
Lecture 6 Thank you and this is just the begining
This course is suitable for individuals at all levels of understanding and experience, including beginners who are just starting to explore the concept of tantra, as well as experts looking to deepen their knowledge and understanding. The focus on personal development and the integration of tantra into daily life makes it accessible for anyone who is interested in improving their relationships, both intimate and otherwise, and enhancing their overall well-being. Whether you're new to tantra or have been practicing for years, this course can provide valuable insights and tools for personal growth and development.
Homepage
https://www.udemy.com/course/what-is-tantra-boundariesandconsent/
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