Healthy Aging Naturally With Dr. Jen
Learn the secrets to healthy aging through diet, supplements and exercise to live your best life!
Published 2/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.77 GB | Duration: 1h 22m
What you'll learn
Participants will learn some of the key mechanisms of aging, such as inflammation, and changes in the microbiome, and how these processes can be slowed or even
Understand how reducing inflammation can lessen joint pain and improve mental clarity, as well as how it can lower the risk of developing age-related diseases.
Gain knowledge about balancing the gut microbiome – its role in overall health, what factors can upset this balance, and what strategies can help restore it.
Learn the importance of a healthy diet for reversing biological age and will get recommendations on which dietary changes to make that can help slow aging.
They will learn about sleep's impact on aging at a cellular level – how getting enough restful sleep helps with cell repair and regeneration.
Learn about the top supplements that have been proven to have significant beneficial effects on health markers associated with aging.
Requirements
No previous experience required- just a passion for learning about wellness!
Description
I have a question for you- are you at that age where you're looking for ways to get the most out of your day, stay motivated and keep your energy levels up? If you're over 40, it's time to pay attention to lifestyle choices and create a program that works for you. I created this course because everyone deserves access to this important information. I'll be sharing the hows and whys of eating right, taking the best supplements, and incorporating movement into your daily life, so you'll be bursting with energy, feeling great, and living your best life. I don't think it's crazy to believe that you can turn back time. The science of longevity continues to evolve rapidly in recent years, with scientists discovering key physiological processes associated with age-related diseases. These are known as the "hallmarks" of aging because they are natural biochemical changes that occur in most beings. Scientists believe that by better understanding these processes, they will be able to develop powerful tools to slow the progression of aging. I'll break down the science so you can understand what's happening to your body while you're aging and what you need to do to slow the process. There's so much to cover, but we'll start with the topics that can make the most significant impact on your health—inflammation, the gut microbiome, what you put in your mouth, sleep, and the benefits of berberine.Thanks for listening, and I hope you'll get started learning how to live your best life at any age!
Overview
Section 1: Introduction to Healthy Aging
Lecture 1 I'll review what you'll learn in this course about Healthy Aging!
Section 2: Aging Starts in the Gut Microbiome
Lecture 2 Aging Starts in the Gut Microbiome Part 1
Section 3: Aging Starts in the Gut Microbiome Part 2
Lecture 3 Aging Starts in the Gut Microbiome Part 2
Section 4: Aging Starts in the Gut Microbiome Part 3
Lecture 4 Aging Starts in the Gut Microbiome Part 3
Section 5: Eating Your Way Younger: You Can Reverse Aging!
Lecture 5 Eating Your Way Younger Part 1
Lecture 6 Eating Your Way Younger Part 2
Section 6: Stomp Out the Fire of Inflammaging for Healthy Aging
Lecture 7 Stomp out the Fire of Inflammaging for Healthy Aging Part 1
Lecture 8 How to Stomp out the Fire of Inflammaging for Healthy Aging Part 2
Lecture 9 How to Stomp out the Fire of Inflammaging Part 3
Section 7: The Science of Sleep and Healthy Aging
Lecture 10 The Science of Sleep Part 1
Lecture 11 The Science of Sleep Part 2: Five Tips For Better Sleep Habits
Section 8: Big Benefits of Berberine for Healthy Aging
Lecture 12 Berberine for Healthy Aging Part 1
Lecture 13 Berberine for Healthy Aging Part 2
Lecture 14 Berberine for Healthy Aging Part 3
Anyone interested in learning how to stay healthy and active as you age.,Women who want more energy and to prevent chronic diseases of aging,Anyone who wants to slow aging by using the best supplements.,Women over 40 who want to stay healthy and active as they age.
Homepage
https://www.udemy.com/course/healthy-aging-naturally/
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