How to Thrive in Times of Stress
Learn how to get unstuck from the cycle of stress in just 5 min per day.
Last updated 02/2023
Duration: 1h 50m | Video: .MP4, 1280x720 30 fps | Audio: AAC, 48 kHz, 2ch | Size: 2.38 GB
Genre: eLearning | Language: English[Auto]
Free Download How to Thrive in Times of Stress
What you'll learn
How to regulate your body from stress and bring balance back
How to get unstuck form procrastination and self sabotage
How to recalibrate your nervous system after acute stress
How to show up in life with more calm and happiness
How to identify root issues that are keeping you stuck in life
How to uncover limiting beliefs that are holding you back in life
The science of sleep and how to get better restful sleep
Simple and easy to use BREATH WORK techniques for everyday life
Simple and effective ways to meditate
Sensory processing and how it effects our mood an well being
How to be a stress detective and identify the source to make the right changes
Mindfulness
Nutrition 101
The Vagus nerve and the Nervous system
EFT Tapping for stress release
Neuroscience & Psychology
Neuro linguistic programming techniques NLP
Requirements
An open mind and willingness to show up. All the tools will be provided inside the course
Description
Are you feeling like you are always on the go, go, go ?
So much demand is placed on you by yourself and others ? I get it !
The world we live in is not designed to slow down instead you are constantly pushed to do more and accomplish more. The result is a stressed out nervous system that leads to burn out. This will lead to you feeling overwhelmed and mentally exhausted.
This course is designed to help you get your calm back, understand why you do what you do and provide you with tools to bring regulation back into your everyday life.
I constructed the course to be informative, entertaining and transformative. In about 5 min per day, you will learn how to reset your mindset, receive new tools to help you get a better understanding of the stressors in your life and how to navigate them.
The goal is to raise awareness and update our automatic behavior that we have adapted over the years. By learning our past programing and consciously changing them we are enabled to make life style changes that bring healing and self regulation back into our life.
This will enable us to set boundaries to protect our peace and build more intimate and deeper relationships with the ones we love. When we are regulated we can give others the gift of co-regulation and build a better home, work and community environment.
Check out the preview video to learn more and I hope to see you on the other side.
Who this course is for
This course is designed for the stressed out mom, dad, employee and friend that is in need to reboot their mindset and in need for tools manage stress and anxiety of everyday.
The course is here to help you with understanding the mind and body connection and its effects on your everyday life
CEO's that like want to be pro active with their team and curb burn out
CEO's and leaders that want to help promote better mental health in the organization
Leaders that like to learn more about how to raise emotional intelligence
Homepage
https://www.udemy.com/course/nova-white-calm-and-centered/Rapidgator
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