Managing Stress At Modern WorkPlace
Free Download Managing Stress At Modern WorkPlace
Published 3/2023
Created by Himanshu Sharma
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 17 Lectures ( 1h 24m ) | Size: 1 GB
Finding Inner Strength I Building Coping Strategies I Powerful Tools Techniques And Ideas To Reduce Stress
Free Download What you'll learn
Learn about some common causes of stress and effective ways of dealing with tricky situations
Explore plenty of stress management techniques that have a positive effect on reducing stress
Understand the different types of relief strategies
Mindfulness for stress and anxiety
Thoughts management
Requirements
There are no prerequisites only an open mind and enthusiasm to learn.
Description
Do you want to reduce your current stress?Do you want to manage stress positively going forward and be more resilient to stress over time?Do you want insight into stress, its impact, symptoms and causes?Stress can impact every aspect of our life. This include our productivity, our happiness, problem solving, emotional and physical wellbeing, our relationships, and so on. Therefore, learning stress management techniques is essential to our overall success and wellbeing. In this course you will learn practical stress management techniques to transform your life.This course is a practical action oriented course designed to give you the tools, tips and strategies to reduce your current stress and to enable you to manage stress positively going forward and to be more resilient to stress over time.If you feel like life isn't turning out how you'd dreamed, and stress and anxiety are overwhelming your home and work life, then this course will CHANGE YOUR LIFE.Give this course a chance to help you relieve stress and live more peacefully by enrolling today. All-natural stress management techniques can truly change your life, it did mine. I'm looking forward to seeing you on the inside if you choose to enroll.Say goodbye to stress, disorganisation and unhappiness. This course WILL change your life.... if you let it!
Who this course is for
If you have been struggling with anxiety and stress and want to feel calmer and more relaxed.
Homepage
https://www.udemy.com/course/managing-stress-at-modern-workplace/Links are Interchangeable - Single Extraction
