PLT 99 Days To Transform Your World

A Guide to Yoga, Meditation & Living with Purpose
Free Download What you'll learn
Learn and develop an effective method of meditation that you can apply in your daily life.
Learn a set of yoga ásanas (postures) to practice daily and other auxiliary yogic techniques.
Learn how to discover your life's purpose. How to live a balanced life.
Learn and develop the skills to bring positive change to your life, your community and the planet.
Requirements
No experience necessary.
Description
This training is for those who want to cultivate self-discipline, engage in activities that can create a better society, and lead a purposeful life. You will learn a set of practices that will develop your physical health, mental strength, social awareness, and awakened consciousness.Training Objectives:For self-discipline, you will learn:An effective method of meditation that you can apply in your daily lifeA set of yoga ásanas (postures) to practice dailyOther auxiliary yogic techniquesHow to be accountable to yourselfFor a purposeful life, you will learn:How to discover your life purposeHow to fully utilize the human mind and bodyHow to live a balanced lifeThe true role of human beingsTo create a better society, you will learn:Why you can and should do something to create a better societyHow to work together to achieve itWhat you can do to change the worldHow to inspire others to do the sameTo apply your skills in a project that improves societyWho is this training for?This training is open to anyone who wants to transform themselves, their community, the planet, and the future.Training Content: Module 1: Introduction & Basic MeditationThe program structure and how it works. This a simple but powerful meditation technique to help you find inner calm and begin to develop more self-awareness.Module 2: Yoga LifestyleLearn and experiment with what Yoga is all about. Start becoming a true yogi/yogini.Module 3: The Goal Of Human Life (Dharma)With a practical approach, we are answering the endearing philosophical question 'What is Life about?', 'Who are we?' and 'What is the Goal of Human Life?'Module 4: The Five Layers Of The MindYoga psychology explores our minds structure. We will discuss the conscious, sub-conscious and causal parts of our minds to better understand our relation to the world, our thinking and the nature of intuition.Module 5: Principles For a Balanced Life (Yama & Niyama)As you think, so you become. And what you do directly impacts what you think! You cannot simply meditate without balanced behavior and care and attention to yourself and the world around you.Module 6: Yoga Cosmology (Brahmacakra)Continuing our philosophical endeavor we explore deeper questions: 'Where do we come from?', 'What are we made of?, 'Where are we going to?' and 'Where am I?'Module 7: Biopsychology: Body, Cakras & Mind ConnectionA detailed understanding of how yogi techniques harmonize our cakras, glands, hormones and emotions.Module 8: The EightLimbs Of Yoga (Aśt́auṋga Yoga)A comprehensive, practical and lighthearted approach to the eight limbs of yoga described by Patanjali.Module 9: Neohumanism & LeadershipA further understanding on the fundamental values for cooperation and a universal view that encompasses love for all, be it human, animal, plant, animate or inanimate.Module 10: How To Work TogetherTools for coordinated cooperation in a nutshell.Module 11: Types Of ServiceWhat kind of work can you render in this world and what fits your capacities, mindset and resources?Module 12: Inspiring Others (Dharma Pracar)Examples and methodical approaches on how to render one of the best services there is, inspiring people towards self-realization and service!Module 13: Tools To Change The WorldAn overview of the work by Ac. Maheshvarananda Avt. and Mira Price 'Tools To Change The World' a comprehensive, streamlined, structured and practical approach to the Progressive Utilization Theory - PROUT.Module 14: A Bright FutureAn overview of what we went through during the course as well as tips and directions on what we have going on for the future!Module 15:Closing SessionIt is not over yet! The past is a history, future a mystery and now. is a gift! That is why it is called a present. What should we do now to work on changing our world? We have a special assignment for you that can change your world and create opportunities for many more to do the same. Join us in this closing session and let us give the world our best.Training Daily Activities: Personal Meditation: twice daily from 10 min/sessionYoga Postures Practice: from 15 min/daySelf-study: from 10 min/day, using videos and learning materialsJournaling: from 5 min/dayTrainers: Our teachers are Yogis, a type of Yogi who utilizes their insights and realizations to create a better society and to inspire others to do the same.From ancient times, there have been some Yogis who delved deep within themselves to understand human life and spirit. They also utilized their acquired knowledge to benefit society. But there were many Yogis who retired from the world to caves and mountains in search of spiritual realization and ignored society. We need more of those Yogis who can benefit society and the mission of our trainers is to create more of these Yogis. Our trainers have years of experience creating change. They have a dream to create the new planetary leaders society needs today.
Who this course is for
This training is open to anyone who wants to transform themselves, their community, the planet, and the future.
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https://www.udemy.com/course/plt-99-days-to-transform-your-world/

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