Shadow Work - How To Heal And Integrate Your Shadow Self
Published 4/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 2.52 GB | Duration: 2h 0m
Heal & integrate your shadow self, unlock hidden gifts, develop self-mastery and awaken spiritually through shadow work!
Free Download What you'll learn
Learn how your shadow self sabotages you, and how to stop this
Realise your true potential by uncovering lost parts of yourself
Discover what your triggers are and where they came from, to help develop compassion through understanding
Become empowered and improve your life by integrating your hidden gifts
Understand and explain what is meant by "shadow work" and the "shadow self"
Heal from emotional trauma that has been suppressed
Release yourself from harmful and limiting programming you have been given
Utilise techniques to integrate your shadow self for more wholeness, confidence and compassion
Raise your vibration by experiencing greater personal power, peace, strength, compassion and awareness
Implement exercises and practices to create self-awareness and self-understanding
Understand how your shadow self impacts your relationships
Develop better, stronger relationships by understanding more about the human psyche
Evolve your sense of compassion for yourself and other people
Become less reactive when triggered by understanding your habits and automatic behaviours
Feel whole and complete as you release what has previously been hidden
Requirements
No prior knowledge of shadow work is required for this course
Students just need an open mind and natural curiosity for understanding themselves
Description
Heal the deepest parts of you, feel whole and complete, raise your vibration and advance yourself spiritually with shadow work!The shadow self doesn't cause suffering; it's denying your shadow self that causes suffering.What's included in this course:This course contains a wealth of easy-to-understand information about doing shadow work. You will be given full instructions and multiple exercises so you can explore your shadow whilst undertaking this course. The course includes practical exercises, downloadable journalling prompts (which are editable digitally saving the need to print), quizzes, a shadow work meditation to help you to heal and integrate your shadow self, and a meditation at the end to help you to raise your vibration. The course videos include numerous examples to help you to fully understand shadow work and how to recognise your shadow self, plus activities you can use to dive deeply into your own shadow and integrate all of your hidden parts for a sense of wholeness and balance.Benefits of taking this course:More self-awareness and an improved understanding of yourselfLess reactivity to other people's behaviourUncovering hidden gifts and talents you never knew you hadEmotional balance and greater perspective of your own and other people's emotionsFreedom from the limiting beliefs and programmes you have been unconsciously carrying for most of your lifeBecome less reactive when you are triggered by understanding your habits and automatic behavioursExpanded awareness and perceptionImproved relationships with othersMore self-compassion and compassion for othersA raised vibration as you evolve from becoming stuck in lower vibrationsIntellectual understanding of your own psyche and behaviourGreater sense of peace and calmThis course is suitable for you if you are: Interested in spiritual and personal developmentUndergoing a spiritual awakeningWanting to understand yourself better and have improved self-awarenessWanting to improve your relationships with othersStruggling with "triggers" - finding yourself emotionally reacting to other people's behavioursSuffering from suppressed emotional traumaFeeling restricted by limited beliefs and programming you have been carrying with you for most of your lifeWondering what your hidden gifts and talents may beIdeal for beginners, no prior experience or knowledge of shadow work is required to undertake this course.Your InstructorMelanie Stevens is a Spiritual Mentor and Teacher from the UK. She has worked extensively on her own shadow, studying, journaling and implementing daily practices to heal and integrate her shadow self.She is a Reiki Master Teacher and qualified Tarot Reader with many years experience of energy work and psycho-spiritual practices. To purchase this courseClick the Buy Now button to buy this course! Once purchased, you will have lifetime access and can work through it at your own pace.
Overview
Section 1: Introduction to Shadow Work
Lecture 1 Introduction & Explanation of Shadow Work
Lecture 2 Why should we do shadow work?
Lecture 3 How can we do Shadow Work?
Lecture 4 How the course sections are structured
Lecture 5 Housekeeping bits!
Lecture 6 Examples of Shadow Work
Lecture 7 Meditation for Releasing Difficult Emotions
Section 2: Inner Reflection
Lecture 8 Introduction to Section 2
Lecture 9 What will happen when I 'meet' my shadow self?
Lecture 10 Exercise A - Strengths and Weaknesses
Lecture 11 Exercise B - The Inner Judge
Lecture 12 Exercise C - Self-Sabotage
Lecture 13 Exercise D - Playing Small
Lecture 14 Exercise E - Suppressed Emotions
Section 3: Self-Care to Expand the Heart Chakra
Lecture 15 Introduction to Section 3
Lecture 16 Exercise F - Self-Care to Expand the Heart Chakra
Section 4: Identifying Triggers
Lecture 17 Introduction to Section 4
Lecture 18 Exercise G - Identifying your Triggers
Lecture 19 Exercise H - Irritations with Friends
Lecture 20 Exercise I - Irritations with Family Members
Lecture 21 Exercise J – Values & Beliefs
Section 5: Projection
Lecture 22 Introduction to Section 5
Lecture 23 Exercise K – Positive Projection
Lecture 24 Exercise L – Negative Projection
Lecture 25 Exercise M – Integrating the Positives
Section 6: Fear
Lecture 26 Introduction to Section 6
Lecture 27 Exercise N - Your biggest fears: Phobias
Lecture 28 Exercise O - Your biggest fears: Emotional
Section 7: Self-Care using Gratitude to Raise your Vibration
Lecture 29 Introduction to Section 7
Lecture 30 Exercise P - Self-Care and Gratitude to Raise your Vibration
Section 8: Sex and Sexuality
Lecture 31 Introduction to Section 8
Lecture 32 Exercise Q - Sex and Sexuality
Lecture 33 Exercise R - Your Sexual Needs
Section 9: Anger
Lecture 34 Introduction to Section 9
Lecture 35 Exercise S - Anger
Lecture 36 Exercise T - Nastiness
Section 10: A Conversation with your Shadow Self
Lecture 37 Introduction to Section 10 and Exercise U - Opening the Communication
Section 11: Self-Care with Mirror Work
Lecture 38 Introduction to Section 11 and Exercise V - Self-Care with Mirror Work
Section 12: Money
Lecture 39 Introduction to Section 12
Lecture 40 Exercise W - Your Money Mindset
Lecture 41 Exercise X - Your Money Shadow
Lecture 42 Exercise Y - Your Money Goals
Section 13: Self Confidence and the Inner Child
Lecture 43 Introduction to section 13
Lecture 44 Exercise Z - Self Confidence
Section 14: Raise your Vibration
Lecture 45 Raise your Vibration Meditation
Section 15: Summary and Congratulations
Lecture 46 Summary and Congratulations
Section 16: Bonus Lecture
Lecture 47 Bonus Lecture
Anyone going through a spiritual awakening,People interested in spiritual and personal development,People who want to understand themselves better and increase their self-awareness,People struggling with "triggers" - finding themselves emotionally reacting to other people's behaviours,People who want to improve their relationships with others
Homepage
https://www.udemy.com/course/shadow_work/Rapidgator
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Uploadgig
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