Healing Inner Child Wounds
Free Download Healing Inner Child Wounds
Published 6/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 700.21 MB | Duration: 1h 14m
Inner child, connecting to self
What you'll learn
Identifying Emotional Wounds
Techniques for Inner Child Healing
Developing Emotional Intelligence and Self-Awareness
Creating a Supportive Environment for Healing
Requirements
No prerequisites
Description
This course helps individuals connect to their inner child. It will give tools to help work past emotional issues from childhood trauma. This course will allow you to connect to your inner child, identify emotional wounds, develop emotional self awareness, create and supportive envionorment, create boundaries. Meditations are prominent to help guide the individual towards connecting with your inner child. This course will allow one to do their work in their personal healing journey. There are grounding methods and methods to understand your inner child and the emotions that will come up when healing. The information provided is to help the individual gain awareness of their self. The course is set up to scaffold upon the information given and to allow the individual different ways to express their connection to their inner child all while working on the healing journey. During this course one will be able to meet their inner child in an imaginative setting and begin to play again. Reading the information provided is imperative to connecting and learn more about yourself. When working with your inner child one must try to remain open and present as much as possible. If interested in connecting more after the course feel free to look into my videos on youtube through SoulScape.
Overview
Section 1: Introduction
Lecture 1 Introduction
Section 2: Into to inner child healing
Lecture 2 Understanding the inner child concept and how it relates to self
Lecture 3 Impact of childhood truama on adult life
Lecture 4 Importance of Healing emotional wounds
Lecture 5 Meet inner child meditation
Section 3: Identifying emotional wounds
Lecture 6 Signs of unresolved childhood trauma
Lecture 7 Common emotional wounds and their origin
Lecture 8 Assessing the impact of emotional wounds
Lecture 9 Ask your inner child
Lecture 10 Trigger meditation
Section 4: Techniques for healing your inner child
Lecture 11 Meditations and Visualizations
Lecture 12 Art therapy
Lecture 13 Journeling for self-discovery
Lecture 14 Re-parenting your inner child
Lecture 15 Dream State Breathing
Lecture 16 Art
Section 5: Developing Emotional Intelligence and self awareness
Lecture 17 Self-esteem and self-worth
Lecture 18 Understanding and managing emotions
Lecture 19 Developing empathy and compassion
Section 6: Creating a supportive enviornment for healing
Lecture 20 Establishing Healthy Boundaries
Lecture 21 Building a Support Network
Lecture 22 Self-care and stress management
Section 7: Moving forward on your Spiritual Path
Lecture 23 Integrating inner child healing into daily life
Lecture 24 Embracing personal growth and transformation
Lecture 25 Setting goals for healing and spiritual development
This course is intended for those who have an inner child wound, and who would like to connect to themselves on a higher level.
Homepage
https://www.udemy.com/course/healing-inner-child-wounds/Rapidgator
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