Stepping with Confidence – Seniors Balance Training Course

Free Download Stepping with Confidence – Seniors Balance Training Course
Published 7/2023
Created by Ron Betta
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 54 Lectures ( 2h 22m ) | Size: 2.77 GB

Effective Balance Exercises for Seniors to train at home including core training, nutrition tips, exercises and more
What you'll learn
Issues leading to balance challenges in adults
Methods to improve balance and mobility and eliminate risks leading to slips, trips and falls
Balance Exercises for Seniors
Balance Tips for Seniors to Improve Daily Activities
Core Training techniques to improve overall core strength and balance
Requirements
A desire to improve balance and increase overall health
Exercise equipment is not needed, but could be used if someone would like to.
It is recommended that exercises being performed are done so near a stable chair, table or other suitable object to assist with balance.
Optional equipment would include an exercise mat, towel, dumbbell (2 lbs.), medicine ball, foam exercise pad, but are not required for this course.
Description
Welcome to Stepping with Confidence - Seniors Balance Training Course.Did you know, that in the United States, 800,000 people break their hip every years and 95% of them did so by falling? In fact, 3 MILLION are treated for injuries from falls in Emergency Rooms here in the States. We will be talking about Effective Balance Exercises for Seniors to train at home including core training, exercises, what to discuss with your Doctor and much more. Why? Because people can drastically improve their overall health, reduce the risk of slips, trips and falls and change their lives for the better with proper exercise techniques and learning how to improve balance.By taking this personal transformation course, you will learn a great deal of information about the importance of balance as well as how to everything from how to talk to your Doctor, how to exercise with zero equipment and how to reivew your nutrition, medications, past injuries and even how to hire a Personal Trainer who has the skill and knowledge needed to get you balanced and stable!I'm Ron Betta, a Personal Trainer with over 20 years experience, I'm also a Certfiied Fitness Safety Manager, Ameerican Heart Association CPR Instructor, Author and Best Selling Udemy Instructor. Join me and let's get you all balanced out!So how is my teaching? Look what some of my students have said:I did not expect if the course would be filled in this much information. I mean, I have attended 30 lectures so far and I already feel that I would become one of the best trainers in my town. Thank you so much Ron I would really love to meet you someday and train with you. KARANBest Webinar ever for people who are already in the industry and for the people who are new to Fitness Industry ...Thankyou so much sir ..lots of love from MumbaiLoved how everything was explained comprehensively. Such valuable tips and gems in this video! Would recommend to any fitness professional YVONNEThis was a great course with 12 tools that any experienced Personal Trainer could really use. A Personal Training course like this can really help because it has tips from someone with real experience. If you're new to the field, these tips might seem unusual because it takes a bit of time to really understand what challenge a fitness expert might face. CARMENI have spent four years learning the fitness career. I have watched hundreds of video I now am searching for new and deeper understanding to go to the next level. Just the I production here has me very interested and it sounds like the course and the instructor that will be that value to me ! JOHNADD to CART now and get closer to a more stable, safer, stronger you that YOU deserve!
Who this course is for
It is written for seniors and others who struggle with balance and want a program that offers exercises and tips to improve balance and coordination.
This course is for anyone seeking to improve their balance or gain knowledge about balance.
We will take a holistic approach to improve overall health and well-being.
The goal of the program it to help us work to prevent falls, increase mobility and independence, maintain an active lifestyle and enhance confidence.
Homepage

https://www.udemy.com/course/stepping-with-confidence-seniors-balance-training-course/

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