Train Your Brain to Unwind Stress and Anxiety Habits
Free Download Train Your Brain to Unwind Stress and Anxiety Habits
Released 1/2024
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Skill Level: Beginner + Intermediate | Genre: eLearning | Language: English + srt | Duration: 1h 5m | Size: 231 MB
Are you feeling overwhelmed with work and life, but not sure how to respond? Stress and anxiety can be caused by all kinds of triggers that are often driven on a neurological level. In this course, join Judson Brewer MD PhD—psychiatrist, neuroscientist, New York Times best-selling author, and professor at Brown University—to learn how to identify why stress and anxiety can drive powerful habits and behaviors that make you feel even worse.
Gather insights on recognizing the neurological loop of anxiety, which can lead to increased thoughts and feelings of anxiety. Galvanize your energy to respond quickly and strategically to some of your most negative thoughts, feelings, and behaviors. Along the way, Dr. Brewer shows you how to start making more intentional decisions so that you can break free from cycles of stress and anxiety in both your professional and personal life.
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