The Omoplata by Ryan Hall
Free Download The Omoplata by Ryan Hall
MP4 | Video: H264 1920x1080 | Audio: AAC 44100Hz 2 Ch
Language: English | Duration: 02:28:21 | Size: 4.56 GB
Snatch The Arm & Attack One Of Grappling's Best Submission & Sweeping Techniques, The Omoplata, As UFC Veteran, Ultimate Fighter Champion, & ADCC Medalist Ryan Hall Shows His System For This Sneaky Move
Enter into the omoplata from tons of common grappling positions, including the K guard, closed guard, and even from other submission attempts
Use the omoplata to finish the fight or sweep to top position as Ryan shows you how to navigate this powerful hold
Learn useful concepts like how to work with an elbow elbow, hanging vs "on" top", and structuring your body
Ryan Hall is an accomplished black belt, winner of The Ultimate Fighter 22, and 2009 ADCC medalist - with years of teaching experience to help break down these concepts and principles.
The omoplata is one of grappling's most diverse and tricky submission holds, but once you unlock its potential you can use it to finish more fights, sweep more often, and threaten from bottom position constantly. Now you can learn all of the concepts, controls, transitions, and counters that you need from Ryan, as he shares every detail.
Master important topics like how to control the omoplata with better body positioning, how to enter into the attack from many common guards and submission chains, and how to finish for the best result possible. Ryan shows you an entire gameplan that the omoplata opens up for you, giving you different ways to finish in good position, crank and get a tap from the arm lock, or more.
Contents
VOLUME 1
INTRODUCTION
WHAT IS THE OMOPLATA
PURPOSE OF THE OMOPLATA
CONCEPTS
OPEN ELBOW
ON TOP VERSUS HANGING
STRUCTURE FRAMING (PROTECTING YOUR SPACE)
VOLUME 2
CONTROLLING THE OMOPLATA
BASIC POSITIONING
UPPER BODY POSITIONING
BREAKING TEHM DOWN (HIPS BACK)
MANAGING THEIR BASE (FEET KNEES)
CONCAVE VERSUS CONVEX SHAPES
BREAKING DOWN 2 (TECHNICAL STAND)
ADVANCED CONTROL
STRAIGHT ARM OMOPLATA LEVERAGE
ELBOW OMOPLATA (MINNER)
OFF-BALANCING
VOLUME 3
ENTRIES
SWIMMING
ARMLOCK
TRIANGLE
GUILLOTINE
K GUARD
SWEEPING
FORCED ROLL (BARREL)
TECHNICAL STAND
BACK ROLL
HOOK FAR LEG
HOOK FAR ARM
VOLUME 4
FINISHING
STANDARD (KIMURA LEVERAGE)
ROLL AND REROLL
TRIANGLE HOOK FAR LEG
TRIANGLE HOOK FAR ARM
TRANSITIONS
TOP SIDE
BACK
FRONT HEADLOCK
INTO THE LEGS
CLOSING
ACKNOWLEDGMENTS
CLOSING
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