1 IntroductionWhy Do We WeightLift.mp4 (25.35 MB)
MP4
10 Push Pull System - Program Designing.mp4 (47.01 MB)
MP4
11 Equipement Used.mp4 (94.95 MB)
MP4
2 Health Benefits.mp4 (13.85 MB)
MP4
3 Understanding Genetics.mp4 (73.51 MB)
MP4
4 Goal Setting.mp4 (30.65 MB)
MP4
5 FITT Principles.mp4 (98.84 MB)
MP4
6 Program Designing.mp4 (14.66 MB)
MP4
7 Full Body Training Verses Body Part Split Training.mp4 (77.27 MB)
MP4
8 Full Body Training - Program Designing.mp4 (86.89 MB)
MP4
9 Bodypart Split Training - Program Designing.mp4 (138.92 MB)
MP4
1 1 Building And Maintaining Muscle Mass.mp4 (25.09 MB)
MP4
2 2 Burning More Calories At Rest.mp4 (14.53 MB)
MP4
3 3 Maintaining Bone Density.mp4 (21.72 MB)
MP4
4 4 Improving Posture.mp4 (21.86 MB)
MP4
5 5 Improving Mental Health.mp4 (21.58 MB)
MP4
6 6 Maintain Strength As We Age.mp4 (25.11 MB)
MP4
7 7 Improving Heart Health.mp4 (23.79 MB)
MP4
8 8 Less Risk Of Diabetes.mp4 (49.44 MB)
MP4
1 Proper Form.mp4 (38.96 MB)
MP4
10 Effective Warmup And Cooldown Techniques.mp4 (58.93 MB)
MP4
2 Muscle Isolation.mp4 (46.4 MB)
MP4
3 Repetitions.mp4 (44.12 MB)
MP4
4 One Repetition Maximum.mp4 (29.65 MB)
MP4
5 Sets.mp4 (38.2 MB)
MP4
6 Tempo.mp4 (48.26 MB)
MP4
7 Volume.mp4 (17.62 MB)
MP4
8 Overtraining.mp4 (38.36 MB)
MP4
9 Rest Days.mp4 (50.37 MB)
MP4
1 Straight Sets.mp4 (25.63 MB)
MP4
10 Partial Repetitions.mp4 (25.33 MB)
MP4
11 Rest Pause Repetitions.mp4 (39.47 MB)
MP4
12 Pre-Exhaust.mp4 (27.69 MB)
MP4
13 Muscle Confusion.mp4 (43.61 MB)
MP4
2 Supersets.mp4 (44.61 MB)
MP4
3 Tri-Sets.mp4 (34.61 MB)
MP4
4 Giant Sets.mp4 (38.81 MB)
MP4
5 Descending Sets.mp4 (35.74 MB)
MP4
6 Multi-Set System.mp4 (28.57 MB)
MP4
7 Pyramid Repetitions.mp4 (28.55 MB)
MP4
8 Reverse Pyramid Repetitions.mp4 (32.51 MB)
MP4
9 Forced Repetitions.mp4 (28.08 MB)
MP4
1 Back - Barbell Back Row.mp4 (13.75 MB)
MP4
10 Hamstrings - Heel Press.mp4 (14.2 MB)
MP4
11 Hamstrings- Stiff Legged Deadlift.mp4 (17.44 MB)
MP4
12 Shoulders - Barbell Shoulder Press.mp4 (13.12 MB)
MP4
13 Shoulders - Rope Face Pulls.mp4 (13.74 MB)
MP4
14 Triceps - EZ Bar Extensions.mp4 (13.32 MB)
MP4
15 Triceps - Bar Pushdowns.mp4 (11.69 MB)
MP4
16 Biceps - Barbell Curl.mp4 (11.5 MB)
MP4
17 Biceps & Forearms - Rope Hammer Curl.mp4 (12.33 MB)
MP4
18 Lower Back - Good Mornings.mp4 (14.03 MB)
MP4
19 Abdominals - Bicycle Crunch.mp4 (19.09 MB)
MP4
2 Back - Low Pulley Row.mp4 (11.96 MB)
MP4
20 Abdominals - V Sit.mp4 (12.05 MB)
MP4
21 Abdominals - Elbow Plank.mp4 (10.8 MB)
MP4
22 Obliques - Side Plank.mp4 (13.92 MB)
MP4
3 Back - Pull Up.mp4 (13.49 MB)
MP4
4 Back - Lat Pulldown To Front.mp4 (13.2 MB)
MP4
5 Back - Deadlift.mp4 (15.51 MB)
MP4
6 Chest - Barbell Flat Bench Press.mp4 (14.56 MB)
MP4
7 Chest - Cable Chest Fly.mp4 (17.34 MB)
MP4
8 Quadriceps - Barbell Back Squats.mp4 (13.93 MB)
MP4
9 Quadriceps - Leg Press.mp4 (13.98 MB)
MP4
1 Recommendations.mp4 (26.71 MB)
MP4
1 Are They Worth It.mp4 (50.85 MB)
MP4
1 Additional Content.mp4 (5.84 MB)
MP4
1 Congratulations And Ending Thoughts.mp4 (4.04 MB)
MP4