Improve Your Functional Flexibility

Improve Your Functional Flexibility
Published 3/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English
| Size: 3.10 GB

| Duration: 4h 49m
Tie your shoeleace or check your blind spot all require flexibility. Movement is life. Pain free movement is joy.

What you'll learn

Increasing your Range of Motion in the Joints

Overall Flexibility

Remove Tightness Related Aches and Pains

Releasing Tension

Overall Relaxation

Stress Release

Requirements

You may need a wall, door or cupboard door to lean on

Towel or band

There is one class with a ball that was added as a bonus class. If you don't have a ball feel free to skip this one

Another bonus stretch was added in with a foam roller. You can skip this class if you don't have a roller

Description

This course is being launched for free for the first month as I rerecord all the videos with better quality. For a free link send me a message via Udemy or to my email: michele@yourstudio.co.za"I stepped on the tiniest stone and twisted my ankle" I hear you. When your ankle is locked tight it doesn't have any GIVE. This means when it's thrown a challenge it has no wiggle room to rebound back. Tightness causes ankle sprains.The remedy is ankle circles, how delightful? A recovery method that is light and enjoyable.I love teaching stretch classes, I find you feel taller and relaxed after a good stretch. If you are reading this. Unclench your jawTake one incredibly slow long breathSink your shoulders out of your earsStraighten your spineDo you feel the incredible energy and mood lift you've just received? Our bodies are so primed in a state of stress and tension. This course is like giving your body the best hug of your life.If you still aren't signing up immediately. Try this:Using one foot only:Point and flex your foot 10 timesCircle your ankle 10 times in one directionRepeat in the other directionNow take a walk around and see which leg feels betterMost of my clients hate exercise and the gym in general. I have built a 20 year career in fitness reaching those people. My exercise classes are based on general functionality and not about killing people with heavy weights and strenuous repetitions. While some people are motivated to look like a gym bunny, you have others that don't want to come to an 8 packed, tiny outfitted and intimidating instructor. If you want a human, gentle approach but still desire strength and flexibility, this course in flexibility training is for you.I want to see you move in your full range, free of pain and limitation. Let's start right now.

Overview

Section 1: Introduction

Lecture 1 Introduction

Section 2: Short Stretch Sessions

Lecture 2 Wall Stretch Class 23mins

Lecture 3 Nerve Floss & Fascia Upper Body

Lecture 4 Dynamic Stretch Class 19 Mins

Lecture 5 Breath Work Stretch Class

Lecture 6 Towel Stretch Class

Lecture 7 Band Stretch

Lecture 8 Ball Stretch

Lecture 9 Foam Roller Stretch

Section 3: Full Length Stretch Classes

Lecture 10 Stretch for joint mobility

Lecture 11 Stretch

All levels welcome,Athletes or any sport doers that never stretch after a session,The already flexible, who don't think they need it. hahaha