00 AOJ - LONGSTEP MASTERCLASS trailer.mp4 (10.32 MB)
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01 Solo Drills Begin.mp4 (9.33 MB)
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02 Solo Drills.mp4 (109.76 MB)
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03 Positioning And Posture.mp4 (66.32 MB)
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04 Grip Combinations.mp4 (74.43 MB)
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05 Tripod Position.mp4 (22.99 MB)
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06 Attacking And Counter Attacking.mp4 (39.36 MB)
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07 Longstep From The Reverse De La Riva Lasso.mp4 (79.09 MB)
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08 Longstep From The Reverse De La Riva.mp4 (79.05 MB)
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09 Longstep From The De La Riva Stepping Over.mp4 (62.15 MB)
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10 Longstep Over The De La Riva Hook.mp4 (53.89 MB)
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11 Longstep From The Leg Weave.mp4 (101.77 MB)
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12 Longstep From The Butterfly Guard.mp4 (58.88 MB)
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13 Toreando Pass To Longstep.mp4 (42.95 MB)
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14 Longstep From The Leg Drag.mp4 (45.55 MB)
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15 Leg Trap To Longstep.mp4 (41.91 MB)
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16 Longstep With The Belt Grip.mp4 (43.59 MB)
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17 Longstep From The K Guard.mp4 (38.66 MB)
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18 Longstep To Opposite Side K Guard.mp4 (41.1 MB)
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19 Longstep From The Foot On The Hip.mp4 (44.38 MB)
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20 Longstep From The Stack Pass.mp4 (36.6 MB)
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21 Longstep From The Guard Pull.mp4 (38.55 MB)
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22 Longstep From The Shin Slice.mp4 (57.57 MB)
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23 Finishing On Both Sides.mp4 (120.57 MB)
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24 Finishing With The Windshield Wiper.mp4 (53.56 MB)
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25 Finishing With The Topspin Versus Underhook.mp4 (47.35 MB)
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26 Finishing With The Knee Slide.mp4 (50.68 MB)
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27 Finishing With The Knee On Belly.mp4 (47.53 MB)
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28 Finishing With Duck Under Leg Drag.mp4 (50.38 MB)
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29 Finishing Going Under The Arm.mp4 (47.28 MB)
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30 Finishing With The Front Roll.mp4 (39.94 MB)
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31 Finishing With Spinning Armbar.mp4 (39.94 MB)
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32 Finishing With The Stack Pass.mp4 (40.94 MB)
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33 Finishing With The High Mount Omoplata.mp4 (65.27 MB)
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34 Longstep Sparring Sequences.mp4 (95.83 MB)
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35 Situational Sparring With Aoj Kids.mp4 (89.32 MB)
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36 Common Mistakes From The Longstep Guard Pass.mp4 (302.51 MB)
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37 Fight Analysis Gui Mendes.mp4 (96.06 MB)
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38 Fight Analysis Tainan Dalpra.mp4 (147.95 MB)
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39 Fight Analysis Fernando Terere.mp4 (96.17 MB)
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40 Inside Classes Kids Ages-5-7.mp4 (150.28 MB)
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41 Inside Classes Kids Ages 8-13.mp4 (211.29 MB)
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42 Inside classes adult fundamentals.mp4 (221.04 MB)
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43 Inside Classes Drill Session Fundamentals Class.mp4 (119.66 MB)
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