Gems Of Patanjali Yoga Sutras

Gems Of Patanjali Yoga Sutras
Published 3/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English

| Size: 2.74 GB[/center]
| Duration: 3h 43m
Precise commentary on Yoga Sutras of Patanjali

What you'll learn

The purpose of yoga (to quiet the fluctuations of the mind and realize your true Self).

The nature of the mind and how it creates obstacles to inner peace.

The Eight Limbs of Yoga (Ashtanga Yoga): This framework provides a step-by-step approach to self-realization:

Understanding the Roots of Yoga: The Yoga Sutras offer a lens to understand the "why" behind the various practices of yoga, going far beyond physical benefits.

Requirements

Anyone interested in deepening their understanding of yoga beyond the physical practice, exploring its philosophy, and applying ancient wisdom to modern life.

Description

Yoga is the extraordinary spiritual science. Yoga goes back to 5000+ years ago in the history. Yoga Sutras are collection of 196 Sutras (aphorisms) authored by Sage Patanjali. Some scholars believe Sage Patanjali was born about 4000 B.C., and some believe 400 B.C. The exact date is unknown. Yoga Sutras are most suited for deep and systematic study of Yoga. Yoga Sutras provide convincing answers to the unending miseries of life and show the definite path to a predictable future.Curious and intelligent aspirants of Yoga will find this course answering all their queries about what Self-realization is and how to methodically achieve it.What You Will LearnThe Core Philosophy of Yoga: The Yoga Sutras outline the philosophy behind yogic practices. This includes:The purpose of yoga (to quiet the fluctuations of the mind and realize your true Self).The nature of the mind and how it creates obstacles to inner peace.Understanding the root causes of suffering.The Eight Limbs of Yoga (Ashtanga Yoga): This framework provides a step-by-step approach to self-realization:Yamas: Ethical guidelines for behavior towards others (non-violence, truthfulness, non-stealing, moderation, non-attachment).Niyamas: Internal disciplines and observances (cleanliness, contentment, self-study, austerity, surrender to a higher principle).Asana: Physical postures.Pranayama: Breath control techniques.Pratyahara: Sense withdrawal.Dharana: ConcentrationDhyana: MeditationSamadhi: State of enlightenment or union with the Divine.Practical Application: This course includes discussions on how to apply Yoga Sutra teachings to modern daily life for mental clarity, emotional well-being, and spiritual growth.Why This Knowledge is ValuableUnderstanding the Roots of Yoga: The Yoga Sutras offer a lens to understand the "why" behind the various practices of yoga, going far beyond physical benefits.Cultivating Self-Awareness: Exploring the Yoga Sutras helps you identify patterns of behavior and understand the workings of your own mind. This is crucial for developing inner peace.Enhanced Yogic Practice: A solid grounding in the Yoga Sutras will give you fresh perspective on yoga asana, meditation, and other practices, making them more meaningful.Living a More Purposeful Life: The wisdom of the Yoga Sutras provides a guide for ethical living, self-reflection, and spiritual growth, all promoting a more fulfilling life.Who is this course for: Anyone interested in deepening their understanding of yoga beyond the physical practice, exploring its philosophy, and applying ancient wisdom to modern life.Yoga practitioners of all levels who want to gain a foundational understanding of the Yoga Sutras, enrich their practice, and find greater mental clarity and emotional well-being.

Overview

Section 1: Introduction

Lecture 1 Introduction

Lecture 2 Glossary of terms used in Patanjali Yoga Sutras

Lecture 3 8 limbs of Yoga in the Yoga Sutras

Lecture 4 Sections (Padas) of Yoga Sutras

Section 2: Pada 1 - Samadhi Pada

Lecture 5 Samadhi Pada - Sutras 1 to 10

Lecture 6 Samadhi Pada - Sutras 11 to 20

Lecture 7 Samadhi Pada - Sutras 21 to 30

Lecture 8 Samadhi Pada - Sutras 31 to 40

Lecture 9 Samadhi Pada - Sutras 41 to 51

Section 3: Pada 2 - Sadhana Pada

Lecture 10 Sadhana Pada - Sutras 1 to 10

Lecture 11 Sadhana Pada - Sutras 11 to 20

Lecture 12 Sadhana Pada - Sutras 21 to 30

Lecture 13 Sadhana Pada - Sutras 31 to 40

Lecture 14 Sadhana Pada - Sutras 41 to 55

Section 4: Pada 3 - Vibhuti Pada

Lecture 15 Vibhuti Pada - Sutras 1 to 10

Lecture 16 Vibhuti Pada - Sutras 11 to 20

Lecture 17 Vibhuti Pada - Sutras 21 to 30

Lecture 18 Vibhuti Pada - Sutras 31 to 40

Lecture 19 Vibhuti Pada - Sutras 41 to 50

Lecture 20 Vibhuti Pada - Sutras 51 to 56

Section 5: Pada 4 - Kaivalya Pada

Lecture 0 Kaivalya Pada - Sutras 1 to 10

Lecture 21 Kaivalya Pada - Sutras 11 to 20

Lecture 22 Kaivalya Pada - Sutras 21 to 30

Lecture 23 Kaivalya Pada - Sutras 31 to 34

Section 6: Deep dive in 8 limbs of Yoga

Lecture 24 1. Yama (Abstinences)

Lecture 25 2. Niyama (Observances)

Lecture 26 3.1 Asanas (Postures) - Standing Poses

Lecture 27 3.2 Asanas (Postures) - Bending Poses

Lecture 28 4. Pranayama (Regulation of Breath)

Lecture 29 5. Prathyahara (Withdrawal of Senses)

Lecture 30 6. Dharana (Concentration) 7. Dhyana (Contemplation) and 8. Samadhi (Oneness)

Section 7: Importance of Ayurveda

Lecture 31 Importance of Food as per Ayurveda

Lecture 32 Importance of Herbs as per Ayurveda

This course is for Yoga practitioners of all levels who want to gain a foundational understanding of the Yoga Sutras, enrich their practice, and find greater mental clarity and emotional well-being. Also, for those, seeking self-understanding, inner peace, and tools to navigate life's challenges. This course delves into the timeless wisdom of the Yoga Sutras for practical and transformative insights.