2 Course Structure and Overview.mp4 (43.87 MB)
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3 Setting Training Goals.mp4 (72.95 MB)
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10 Nervous System and Motor Control.mp4 (64.3 MB)
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4 Muscle Structure.mp4 (49.97 MB)
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5 Force-Length Relationship.mp4 (43.5 MB)
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6 Non-Contractile Components.mp4 (35.14 MB)
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7 Forms of Muscle Contraction.mp4 (62.13 MB)
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8 Force-Velocity Relationship.mp4 (26.62 MB)
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9 Stretch-Shortening Cycle.mp4 (56.15 MB)
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11 Definition of Strength.mp4 (48.21 MB)
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12 Maximal Strength.mp4 (89.52 MB)
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13 Speed.mp4 (65.38 MB)
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14 Strength-Speed and Speed-Strength.mp4 (53.24 MB)
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15 Reactive Strength.mp4 (79.23 MB)
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16 Strength Endurance.mp4 (49.95 MB)
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17 Absolute and Relative Strength.mp4 (52.55 MB)
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18 Power.mp4 (29.04 MB)
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19 The Strength Qualities.mp4 (61.72 MB)
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20 Capacity.mp4 (33.97 MB)
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21 Stability.mp4 (70.63 MB)
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22 Mobility.mp4 (67.14 MB)
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23 Balance and Coordination.mp4 (56.36 MB)
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24 Agility.mp4 (40.71 MB)
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25 Mental Resilience.mp4 (51.14 MB)
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26 The Forgotten Component.mp4 (35.09 MB)
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27 Athletic Development.mp4 (47.61 MB)
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28 High-Intensity Interval Training (HIIT).mp4 (53.85 MB)
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29 Rate of Force Development.mp4 (41.56 MB)
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30 Supercompensation.mp4 (30.81 MB)
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31 The Three Energy Systems.mp4 (46.6 MB)
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32 Recovery Methods.mp4 (100.52 MB)
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