Basic Karate Strikes

Basic Karate Strikes
Published 3/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English

| Size: 1.32 GB[/center]
| Duration: 1h 20m
Karate, Self defense, Workout, Basics strikes from Karate using fist, elbows, palms, and blade of the hand

What you'll learn

Learn different types of strikes

Learn how to strike correctly

Learning strikes from stances

Learning great form and great training schedule

Requirements

No requirements needed

Description

This course has a lot of great information on not only how to do many basic strikes in Karate, but also the correct way. This course will go through strikes with the fist, elbows, the blade of the hand, and the palm. There is a lot of strikes but yet they are all basic and will with out a doubt help you in your martial arts. It doesn't matter if your in a dojo experienced or not. These strikes are precise and in the course there will be a training schedule for you to continue training after the course is completed. You will learn breathing and why it is important, you can go slow with full power or fast with no power as well as fast with full power and slow with no power. This provides a great workout while also learning basic things to improve your Karate or your self defense which ever it may be. Always feel free to reach out to me for questions or if you simply need help. I wouldn't mind seeing a video of how the training is going to the student of this course. You can reach out via Udemy message or my personal email at guffeysblackbelt gmail

Overview

Section 1: Introduction

Lecture 1 Introduction

Section 2: Strikes with the fist

Lecture 2 Straight punch

Lecture 3 Reverse punch

Lecture 4 Vertical punch

Lecture 5 Back fist

Lecture 6 Round back fist

Section 3: Strikes with the elbows

Lecture 7 Upper elbow

Lecture 8 Round elbow

Section 4: Strikes with the blade of the hand and the Ridge

Lecture 9 Outside knife hand

Lecture 10 Inside knife hand

Lecture 11 Ridge hand strike

Section 5: Strikes with the palm

Lecture 12 Side palm strike

Lecture 13 Straight palm strike

Lecture 14 Round palm strike

Lecture 15 Upper palm strike

Section 6: End of basics

Lecture 16 How often to train?

Beginners, Anyone looking for a great workout. Anyone looking for basic self defense