Diploma Fitness Trainer: Gym Workouts & Bodybuilding

Diploma Fitness Trainer: Gym Workouts & Bodybuilding
Published 4/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English

| Size: 11.42 GB[/center]
| Duration: 5h 43m
Become A Personal Trainer: Create Muscle Growth & Strength Workouts, Build A Fitness Training Business

What you'll learn

Establish and expand your coaching enterprise, whether online or in-person

Ensure proper form in key exercises

Develop personalized bodybuilding nutrition plans

Customize workout plans tailored to individual needs

Guide clients through gym workouts and strength training sessions

Obtain your CPD Certification

Requirements

Desire to inspire and encourage others in their fitness journey

Dedication to promoting a healthy and active lifestyle

Description

Welcome to the ultimate guide on becoming a proficient Gym Workout Trainer and Fitness Coach while also expanding your fitness coaching business. I'm Felix Harder, a fitness coach and certified nutritionist, here to guide you through the comprehensive "Fitness Trainer Certification" program.Designed for individuals eager to coach others in various gym workouts, including bodybuilding, strength training, and muscle growth, this course is your pathway to becoming a fitness expert. Step by step, you'll delve into the core principles of effective training programs and learn to craft tailored workouts for yourself or your clients.Say goodbye to hours of research – our complete program covers the three essential pillars of a successful gym workout:- Weight Training (muscle groups, exercises, workout routines, etc.)- Nutrition (calories, macronutrients, supplements, etc.)- Recovery ( rest, sleep, etc.)What's Included in the Program:- Understanding Human Anatomy- Detailed Explanation of Major Muscle Groups (Chest, Back, Shoulders, Legs, Abs, etc.)- Insights into Different Types of Muscle Fibers- Mechanisms of Muscle Contraction and Growth- Client Assessment Techniques to Determine Strength and Fitness Levels- Effective Workout Design Strategies- Sample Workouts: 3-Day Beginner Routine, 4-Day Intermediate Routine, 5-Day Advanced Routine- Exercise Videos Demonstrating Proper Form (Bench Press, Deadlift, Squats, etc.)- Nutrition Essentials: Caloric Requirements for Muscle Growth, Macronutrient Ratios, Pre- and Post-Workout Meal Planning, Supplement RecommendationsWhether your goal is to help others build muscle, lose fat, or lead a more active lifestyle, this course equips you with the tools and knowledge needed for success. It's not just for seasoned professionals – beginners keen on improving their fitness level will also find tremendous value.Our program includes downloadable worksheets, eBooks, and printable resources, ensuring flexibility and convenience in your learning journey.Ready to turn your passion for fitness into a rewarding career? Enroll today and take advantage of our 30-day 100% money-back guarantee. There's no better time to start your journey towards becoming a certified fitness coach!

Overview

Section 1: Unlocking the Mysteries of Anatomy - Lets Explained ft. Gautam Jani!

Lecture 1 Unlocking the Mysteries of Anatomy - Lets Explained ft. Gautam Jani!

Lecture 2 Deep Dive with Dt. Gautam Jani: Understanding Physiology at FGIIT

Lecture 3 Unlock the Secrets: Explained About The Respiratory System By Dt. Gautam Jani

Lecture 4 Leg Practical Exercises Demystified by DT. Chirag Pandey at FGIIT!

Lecture 5 DT. Chirag Pandey's Shoulder Exercise: The Breakthrough You Need!

Lecture 6 Cracking the Biceps Code with DT. Chirag Pandey at FGIIT - Insider's View

Lecture 7 Achieve Triceps Excellence with DT. Chirag Pandey's Tips!

Lecture 8 DT. Chirag Pandey's Chest Exercise: The Ultimate Guide for Success

Lecture 9 Unlocking Fitness Secrets: Dt. Chirag Pandey's Theory Unveiled!

Lecture 10 Unlock Your Fitness Journey: Chirag Pandey's Expert Tips Revealed

Lecture 11 Unlocking The Secrets: Dt. Chirag Pandey's Theory Of Planning Explained

Lecture 12 Your Path to Healing: Dt. Gautam Jani AT FGIIT

Lecture 13 Revolutionize Your Health: Dt. Gautam Jani AT FGIIT Talks Posture Wisdom!

Lecture 14 FGIIT Demystified: Unlock Success with Dt. Chirag Pandey's Guidance!

Lecture 15 Dt. Chirag Pandey Breaks Down The Theory Of Supplements - Must Watch!

Lecture 16 Dt. Gautam Jani Explains the Importance of Carbohydrates | Must-See!

Lecture 17 Unlock the Secrets of Protein with Dt. Gautam Jani at FGIIT

Lecture 18 Unlock the Secrets: Today Let's Talk About Vitamins by Dt. Gautam Jani at FGIIT

Lecture 19 Unlock the Secrets of Vitamin B Explained by Gautam Jani

Lecture 20 Unlocking the Secrets of Vitamins B3 By Dt. Gautam Jani at FGIIT

Lecture 21 Unlocking the Power of Vitamin C: A Comprehensive Guide by Dt. Gautam Jani

Lecture 22 Unlocking the Secrets of Vitamin D, E, and K | Dt. Foram Desai Reveals

Lecture 23 Gautam Jani Takes You on a Mineral Adventure - Unveiling the Truth!

Lecture 24 Gautam Jani's Exclusive Insight into Energy Metabolism at FGIIT

Lecture 25 DT. Foram Desai's Diet Unveiled - Everything You Need to Know

Lecture 26 Dt. Gautam Jani Unravels the Complexities of Anabolic Androgenic Sterois

Lecture 27 Unveiling Steroid Secrets: A Deep Dive with Dt. Gautam Jani!

Lecture 28 Dt. Gautam Jani's Compound Testosterone Breakdown: A Comprehensive Guide!

Lecture 29 Unlocking the Secrets: Explained About The Testosterone Compounds By Dt. Gautam

Lecture 30 Dt. Gautam Jani Breaks Down Androgenic Compounds - Must Watch!

Lecture 31 Discover the Science: Peptides Unraveled by Dt, Gautam Jani At FGIIT

Lecture 32 Unlocking Safety: The Ultimate Guide by Dt. Gautam Jani | No More Side Effects!

Lecture 33 Dt. Gautam Jani Breaks Down AMP Compound's Marvels: A Must-Watch!

Lecture 34 Unlocking the Design Secrets: Dt. Gautam Jani's Insight into the Cycle Explained

Lecture 35 TRX Theory Revealed: Dt. Chirag Pandey's Closing Insights - Don't Miss Out!

Lecture 36 Unlocking the Secrets: Dt. Chirag Pandey's Tabata Workout Explained!

Lecture 37 Unleashing Power: The Core of Functional Training Explained by Dt. Chirag Pandey

Lecture 38 Masterclass Alert! Sports Nutrients Breakdown by Dt. Chirag Pandey!

Lecture 39 Unlocking the Secrets: FGIIT's Theory of Food Energy Revealed!

Lecture 40 Explained About The Kinesiology: Dr. Gautam Jani's Fascinating Insights

Anyone who is intersted in coaching others,Anyone who want to learn how to design gym/fitness workouts