Extreme Stretching & Kicking Techniques by Chloe Bruce

Free Download Extreme Stretching & Kicking Techniques by Chloe Bruce
Published 4/2024
Created by Mario Masberg
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 14 Lectures ( 1h 9m ) | Size: 1.46 GB

Learn stretching exercises and kicking techniques from a martial arts world champion
What you'll learn:
Learn stretching exercises
Learn exercises to get into a split
Get to know different kicking techniques
Spiral Kick
Canon Kick
Kicking Round
Side to Side Canon Kick
360 Leg spin
Scorpion Kick
Combinations
Leg Conditioning
Requirements:
No previous knowledge necessary
Suitable for beginners and advanced
The techniques are easy to learn
Description:
Chloe Bruce is a renowned British martial artist and stuntwoman. She is known for her impressive skills in taekwondo and kickboxing. Bruce has won numerous national and international titles in various martial arts disciplines. Her flexibility and strength make her an outstanding athlete. In addition to her sporting career, she also works as a stuntwoman in various films and television series. Her impressive performances have earned her worldwide recognition. Bruce is an inspirational figure for many young martial arts enthusiasts and women who want to succeed in male-dominated sports. Her passion and dedication to her sport is admirable.Following her personal success, Chloe produced 'Team Fusion UK', one of the UK's top performance teams made up of elite martial artists, dancers and performers.Stretching is an important component of the body's health and performance. It helps to improve the flexibility of muscles, tendons and ligaments, which increases freedom of movement and prevents injury. Regular stretching can also promote blood circulation and support muscle recovery after training. It is advisable to practice dynamic stretching before training and incorporate static stretching after training to relax and regenerate the muscles.Join Chloe and experience the unique workout!Learn stretching exercises and kicks in this class, demonstrated by Chloe Bruce
Who this course is for:
This course is suitable for anyone who wants to make their body more flexible, right up to the splits
Homepage

https://www.udemy.com/course/extreme-stretching-kicking-techniques-by-chloe-bruce/

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