1 - Introduction Welcome to the course.mp4 (74.42 MB)
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10 - Bend Running for 200m and 400m runners.mp4 (327.2 MB)
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2 - Sprinting Introduction.mp4 (41.15 MB)
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3 - Sprinting Technique.mp4 (123.03 MB)
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4 - Acceleration Fundamentals.mp4 (312.45 MB)
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5 - Sprinting Foundations.mp4 (458.15 MB)
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6 - Sprint Starts Setting the Blocks.mp4 (206.49 MB)
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7 - Block Clearance.mp4 (423.43 MB)
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8 - Running at Speed.mp4 (212.83 MB)
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9 - The Transition Phase.mp4 (196.97 MB)
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11 - Hurdles Introduction.mp4 (13.75 MB)
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12 - Hurdles Technique.mp4 (84.01 MB)
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13 - Hurdle Rhythms and Sprinting Technique.mp4 (115.94 MB)
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14 - The Lead and Trial Leg.mp4 (318.03 MB)
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15 - The Block Start and Acceleration to Hurdle 1.mp4 (196.1 MB)
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16 - Speed Across the Hurdles.mp4 (79.73 MB)
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17 - Hurdle Clearance.mp4 (182.55 MB)
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18 - Race Tactics.mp4 (71.32 MB)
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19 - Long Jump Introduction.mp4 (19.52 MB)
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20 - Long Jump Technique.mp4 (78.26 MB)
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21 - Takeoff Fundamentals.mp4 (157.68 MB)
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22 - Effective Landing.mp4 (96.76 MB)
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23 - The Long Jump Approach.mp4 (214.25 MB)
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24 - The Penultimate Step.mp4 (145.19 MB)
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25 - Advanced Takeoff Mechanics.mp4 (219.04 MB)
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26 - Flight and Preparation for Landing.mp4 (261.19 MB)
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27 - Building and Adjusting a Competition Approach.mp4 (181.08 MB)
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28 - Long Jump Rules and Regulations.mp4 (65.35 MB)
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29 - Triple Jump Introduction.mp4 (40.68 MB)
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30 - Triple Jump Technique.mp4 (102.18 MB)
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31 - Triple Jump Fundamentals.mp4 (177.65 MB)
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32 - Constructing the Jump.mp4 (334.09 MB)
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33 - The Triple Jump Approach.mp4 (65.19 MB)
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34 - Effective Ground Contacts.mp4 (196.06 MB)
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35 - The Dominant and NonDominant Leg.mp4 (42.97 MB)
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36 - Free Arm and Free Leg Mechanics.mp4 (147.59 MB)
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37 - Completing the Jump.mp4 (87.08 MB)
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38 - Triple Jump Rules and Regulations.mp4 (89.83 MB)
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39 - High Jump Introduction.mp4 (35.35 MB)
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40 - High Jump Technique.mp4 (76.7 MB)
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41 - Takeoff Fundamentals.mp4 (163.54 MB)
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42 - Steps to Introduce the Fosbury Flop Technique.mp4 (61.92 MB)
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43 - The High Jump Approach.mp4 (338.55 MB)
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44 - Advanced Takeoff Mechanics.mp4 (360.6 MB)
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45 - Creating an Arch.mp4 (112.53 MB)
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46 - The Competition Approach and Making Adjustments.mp4 (102.7 MB)
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47 - High Jump Rules and Regulations.mp4 (76.55 MB)
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48 - Javelin Technique.mp4 (94.5 MB)
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49 - Javelin Fundamentals.mp4 (302.4 MB)
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50 - The CrossOver Approach.mp4 (229.18 MB)
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51 - The Linear Approach.mp4 (146.95 MB)
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52 - The Javelin Withdrawal.mp4 (126.16 MB)
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53 - Creating a Block.mp4 (231.37 MB)
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54 - Effective Delivery.mp4 (146.55 MB)
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55 - Throwing for Distance.mp4 (311.28 MB)
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56 - Javelin Rules and Regulations.mp4 (78.1 MB)
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57 - Shot Put Introduction.mp4 (51.93 MB)
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58 - Shot Put Technique.mp4 (102.72 MB)
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59 - The Standing Throw.mp4 (137.1 MB)
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60 - Glide Fundamentals.mp4 (179.16 MB)
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61 - Advanced Glide Technique.mp4 (160.71 MB)
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62 - Sequencing the Throw.mp4 (103.59 MB)
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63 - Shot Put Delivery.mp4 (237.32 MB)
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64 - Shot Put Rules and Regulations.mp4 (70.79 MB)
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65 - Discus Introduction.mp4 (34.51 MB)
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66 - Discus Technique.mp4 (90.05 MB)
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67 - Grip and the Standing throw.mp4 (305.8 MB)
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68 - Turn Fundamentals.mp4 (318.13 MB)
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69 - Initiating the Turn.mp4 (201.59 MB)
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70 - Moving into the Power Position.mp4 (158.35 MB)
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71 - Maximising the Delivery.mp4 (204.59 MB)
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72 - Discus Rules and Regulations.mp4 (75.63 MB)
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