Make Sensitivity Your Biggest Strength With Mindfulness

Make Sensitivity Your Biggest Strength With Mindfulness
Published 4/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English

| Size: 1.83 GB[/center]
| Duration: 1h 53m
Do you often feel overwhelmed, misunderstood or even disconnected from yourself or people you truly care about?

What you'll learn

What does it mean to be highly sensitive?

What are the benefits & challenges?

What are the differences to disorders like ADHD & Autism?

How can we turn the challenges of being highly sensitive into strengths ?

Requirements

No experience needed :)

Description

This can be both a gift and a challenge - as an HSP myself I felt often overwhelmed and thought that "there must be something wrong with me". In a world that often values toughness and resilience over sensitivity, I tried to bury my feelings, build up a wall and push through tough times in order to maintain (what I thought was) a successful life.However, when I realised that my sensitivity is a unique strength rather than a weakness I was able to harness & nurture it to step into my authentic self.I want to empower highly sensitive people to understand, accept & celebrate their trait and teach them how to use mindfulness and intuition to create a more balanced, fulfilled and compassionate lifestyle.Am I a Highly Sensitive Person?If you can answer the following questions with yes you might be an HSP:Have you received comments about being overly sensitive?Do you often observe subtle details that escape the notice of othersDo you experience emotions or thoughts with greater intensity?Do you dislike engaging in trivial conversations?Have you noticed the need for downtime after social gatherings?Do you struggle to decline requests because you are concerned about hurting someone's feelings?Have you entered a room and instinctively picked up on the moods of others?In this online Course we will talk about the following topics:What does it mean to be highly sensitive?What are the benefits & challenges?What are the differences to disorders like ADHD & Autism?How can we welcome the challenges of being highly sensitive and turn these into strengths?

Overview

Section 1: Introduction

Lecture 1 Introduction to High Sensitivity Definition and Characteristics

Section 2: Week 2 / 6

Lecture 2 Foundations of Mindfulness Practices and Benefits for Highly Sensitive People

Section 3: W3/6

Lecture 3 Intuition & Inner Wisdom as valuable tools for Highly Sensitive People

Section 4: W4/6

Lecture 4 Understanding & Managing Emotions and Overwhelm as a Highly Sensitive Person

Section 5: W5/6

Lecture 5 Navigating Relationships & Setting Boundaries

Section 6: W6/6

Lecture 6 Reflecting & How to approach Life Changes as a Highly Sensitive

This webinar is suitable for highly sensitive people looking to deepen their understanding of themselves and enhance their connections with others. It's also valuable for friends, partners, and family members of HSPs who want to support and connect more deeply with their loved ones.