Fitness Trainer Certification: Gym Workouts & Bodybuilding

Fitness Trainer Certification: Gym Workouts & Bodybuilding
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English

| Size: 2.44 GB[/center]
| Duration: 3h 39m
Become A Fitness Coach: Create Muscle Growth & Strength Workouts, Build A Fitness Training Business & Be A Health Expert

What you'll learn
Earn your CPD Certificate
Coach others with gym workouts & strength training
Create individual workouts and exercise programs
Set up bodybuilding diets
Know correct movement form for the most important exercises
Build and grow a coaching business (online or in person)
Requirements
Willingness to help and motivate others to exercise
Passion for fitness
Description
>>THIS COURSE IS CPD ACCREDITED: COMPLETE IT & EARN YOUR CERTIFICATION + 10 CREDITS<<

Learn How To Become A Gym Workout Trainer / Fitness Coach And Grow Your Fitness Coaching Business

Hi, I'm Felix Harder fitness coach and certified nutritionist. My "Fitness Trainer Certification" is designed for anyone who wants to coach others about gym workouts - be it for bodybuilding, strength training or muscle growth.

In this course I will take you through the process of becoming a fitness expert step by step. You will learn everything you need to know about the fundamentals of good training programs and how to design your very own for you or your clients.

Researching and gathering all the knowledge you need to coach others takes a lot of time, so I created this course as a complete program to teach you everything there is to know about the three pillars of a good gym workout

- Weight training (muscle groups, exercises, workout routines etc.)
- Nutrition (calories, macronutrients, supplements etc.)
- Recovery (deloads, rest, sleep etc.)

Here Is What's Inside The Program

Human Anatomy

The Major Muscle Groups Explained (Chest, Back, Shoulders, Legs, Abs etc.)

The Different Types Of Muscle Fibers

How Muscles Contract & What Makes Them Grow

Muscle Agonists & Antagonists

Client Assessment (Determine Strength & Fitness Levels)

The Client Interview

Fitness Assessment

Estimating 1 Rep Max Strength

Workout Design

What Are The Best Exercises For Muscle Growth?

In Which Order Should You Do Them?

How Many Repetions And Sets?

How Often Should You Train Per Week?

How Much Rest Between Sets & Exercises?

Sample Workouts

How To Warm Up Correctly Before Lifting Weights

3-Day Beginner Routine

4-Day Intermediate Routine

5-Day Advanced Routine

Exercise Videos (Learn Proper Form)

Bench Press

Deadlift

Squats

Overhead Press

Bicep Curls

Lat Pull-Downs

Barbell Rows

Cable Rows

And Many More

Nutrition

How Many Calories Should You Eat For Muscle Growth?

How Much Protein, Fat & Carbs?

The Perfect Pre- & Post-Workout Meal

The Right Supplements (And Which Are A Waste Of Money)

This course will give you all the tools you need to help others achieve their fitness goals, be it to build muscle lose fat or simply life a more active life. If you want to build up your online fitness coaching business, be it online or in person it's important you equip yourself with the knowledge of how to correctly work with your stundents and understanding their painpoints.

The fitness coach course is designed to develop both your personal and professional life. That means it's not just for professionals but also for beginners who want to imporve their own fitness level. You don't have to have to be a personal fitness trainer or have any students yet and all you need is an interest in fitness to get started.

The program is made up of multiple downloadable worksheets, eBooks and other printable resources. If you sign up you get access to all of them so you can study anywhere and at anytime.

So If You Want To Coach Others And Make Fitness Your Career, This Is The Right Course For You

Remember, there is a 30-day 100% money-back guarantee. There is no reason to hesitate. Enroll now, see if you enjoy the course, and start learning today!

Who this course is for
Anyone intersted in coaching others
Anyone wanting to learn how to design gym/fitness workouts
Anyone wanting to grow their (online) fitness business