Feel–Good Personal Productivity Coaching

Free Download Feel–Good Personal Productivity Coaching
Last updated 1/2024
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English (UK) | Size: 2.17 GB | Duration: 3h 16m
A deep-dive into the psychology of personal productivity for individuals and coaches

What you'll learn
Stop stressing about productivity and start getting important stuff done
Develop a holistic view of productivity that incorporates satisfaction and wellbeing
Understand common barriers to productivity and what to do about them
Tackle avoidance and procrastination
Develop more commitment and grit
Explore how to apply these techniques and strategies to coaching others
Requirements
No experience required: just a willingness to learn
Be open to the idea of self-compassion and relaxation
Description
Do you want to stop stressing about being productive, and start getting important stuff done?Productivity is not about filling time: it is about focusing on the stuff that really matters. Setting goals and achieving them, rather than avoiding, procrastinating, or giving up. But how do you actually do that? What's the step-by-step process for avoiding procrastination, improving grit, or cutting back on something you are emotionally attached to, to free up time for a more critical project?In this course, we'll learn that.Whether you want to increase your personal productivity or coach others to achieve their potential, this course draws on a range of research from positive psychology, humanistic psychology and cognitive behavioural coaching to help you conquer your goals and feel good while doing it.Throughout the course, you will develop a holistic view of productivity that incorporates satisfaction and wellbeing. We will explore the importance of self-acceptance and self-talk, identify our values and strengths, and utilise practical solutions to overcome common barriers to productivity.We'll cover:Overcoming avoidance and procrastinationIdentifying values and strengthsFocusing on what's importantSetting effective goalsBuilding commitment, perseverance and gritTime managementSetting boundaries and saying "no"The importance of self-care and relaxationPersonal productivity toolsThis course is suitable for everyone as all concepts are explained from the ground up. We will learn through videos, articles, exercises, worksheets and quizzes, so whatever your learning style there will be something in this course for you.This course will make you more productive, and maybe even a little happier, too.If all of that sounds good, hit the buy now button to get started. I can't wait to see you inside the course!
Who this course is for
Anyone who feels stressed about not doing enough,Especially suited to those who can be too hard on themselves,Students who feel they have too much on and want to focus,Coaches looking to help clients increase their productivity
Homepage

https://www.udemy.com/course/feel-good-productivity/

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