1 Becoming mindful at work.mp4 (8.33 MB)
MP4
2 Why mindfulness.mp4 (10.28 MB)
MP4
3 The basics of good practice.mp4 (16.04 MB)
MP4
1 Calm the mind and release stress.mp4 (10.46 MB)
MP4
10 Practice- Manage your inner critic.mp4 (9.47 MB)
MP4
11 Grow self-confidence.mp4 (11.5 MB)
MP4
12 Practice- Grow self-confidence.mp4 (10.38 MB)
MP4
13 Cultivate joy.mp4 (12.12 MB)
MP4
14 Practice- Cultivate joy.mp4 (8.59 MB)
MP4
15 Practice- Morning mindfulness.mp4 (9.99 MB)
MP4
16 Practice- Evening mindfulness.mp4 (14.22 MB)
MP4
2 Practice- Calm the mind.mp4 (11.7 MB)
MP4
3 Improve focus.mp4 (12.62 MB)
MP4
4 Practice- Improve focus.mp4 (7.68 MB)
MP4
5 Grow self-awareness.mp4 (12.34 MB)
MP4
6 Practice- Grow self-awareness.mp4 (9.03 MB)
MP4
7 Find meaning at work.mp4 (10.18 MB)
MP4
8 Practice- Find meaning at work.mp4 (9.79 MB)
MP4
9 Manage your inner critic.mp4 (9.62 MB)
MP4
1 Lead with trust and influence.mp4 (11.71 MB)
MP4
10 Practice- Grow humility.mp4 (7.42 MB)
MP4
2 Practice- Leading with trust and influence.mp4 (11.67 MB)
MP4
3 Work with difficult people.mp4 (9.8 MB)
MP4
4 Practice- Working with difficult people.mp4 (9.96 MB)
MP4
5 Prepare for a difficult conversation.mp4 (8.46 MB)
MP4
6 Practice- Prepare for a difficult conversations.mp4 (11.45 MB)
MP4
7 Develop an inclusive and agile mindset.mp4 (11.17 MB)
MP4
8 Practice- Develop an inclusive mindset.mp4 (11.36 MB)
MP4
9 Grow humility.mp4 (10.39 MB)
MP4
1 Accept difficult situations.mp4 (12.03 MB)
MP4
10 Practice- Stay grounded in change.mp4 (13.51 MB)
MP4
11 Mindful practice in teams.mp4 (12.53 MB)
MP4
2 Practice- Accept difficult situations.mp4 (13.52 MB)
MP4
3 Be resilient in failure.mp4 (11.26 MB)
MP4
4 Practice- Be resilient in failure.mp4 (12.98 MB)
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5 Face fear and grow courage.mp4 (12.51 MB)
MP4
6 Practice- Face fear.mp4 (12.84 MB)
MP4
7 Manage your emotional triggers.mp4 (12.4 MB)
MP4
8 Practice- Managing emotional triggers.mp4 (9.15 MB)
MP4
9 Remain grounded in change and ambiguity.mp4 (10.13 MB)
MP4
1 Stay with your practice.mp4 (10.21 MB)
MP4
Ex Files Mindfulness Practices 2024.zip (559.71 KB)
ZIP