Awareness Growth – Sight Meditation for everyone
Free Download Awareness Growth – Sight Meditation for everyone
Published 5/2024
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Language: English | Duration: 41m | Size: 569 MB
Learn to meditate through your visual field[Audio Course]
What you'll learn
How to practice sight meditation
How to practice nonduality through sight meditation
How to practice walking sight meditation
How to practice car sight meditation
How to practice dynamic sight meditation
How to practice static sight meditation
Requirements
No requirement.
Description
Mindfulness meditation has always been a crucial tool for managing stress, anxiety, and various other life challenges, including physical ailments. However, meditation is not confined to a single purpose. When exploring nondual mindfulness, its purpose becomes even broader—it has no specific goal other than the art of dropping everything and allowing pure conscious experience to unfold naturally.In this course, I introduce sight meditation, a unique form of mindfulness where you observe your visual field exactly as it is, without judgment or attachment. This practice allows you to immerse yourself fully in the present moment, enhancing your awareness and fostering a deep sense of peace and clarity. Sight meditation can be particularly powerful as it engages one of our primary senses, helping to ground us in the here and now.Additionally, I will guide you in connecting this visual mindfulness practice with nondual mindfulness principles. By integrating these approaches, you will learn to practice both dual and nondual mindfulness seamlessly through sight meditation. This combined practice will enable you to experience the profound benefits of mindfulness from both perspectives, enriching your meditation journey and supporting your overall well-being. Join this course to discover the transformative potential of sight meditation and nondual mindfulness in your daily life.
Who this course is for
People that want to learn how to meditate
People interested in nonduality
People interested in mindfulness meditation
People interested in sight meditation
People interested in walking meditation and car meditation
People struggling with anxiety and stress
People persuing happiness
Homepage
https://www.udemy.com/course/awareness-growth-sight-meditation-for-everyone/No Password - Links are Interchangeable
