Master your baby's sleep schedule
Free Download Master your baby's sleep schedule
Published 6/2024
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Language: English | Duration: 1h 13m | Size: 1.54 GB
Are sleepless nights and unpredictable schedules leaving you and your little one exhausted? Say goodbye to bedtime strug
What you'll learn
You will have your baby falling asleep easily without tears in 10-15 min
You will learn how to have consistent and extended daytime naps
You will learn how to smoothly transition to 3-2-1 naps
You will be able to easily repair sleep after a sleep regression or development leap
You will be able to build and adjust a sleep schedule based on number of naps and awake windows
You will know how to create a safe and comfortable sleep environment for your little one
You will be able to create proper bedtime and morning sleep rituals
You will master the science of infant and toddler sleep
You will learn about short naps and how to handle them
And finally, you will be able to get better sleep for you and your spouse
Requirements
The desire to bring better sleep to the whole family
Description
Welcome to "Mastering Your Baby's Sleep Schedule," a comprehensive online course designed to transform bedtime routines and bring restful nights to your home. This step-by-step guide offers expert insights into crafting the perfect sleep schedule tailored for your little one, ensuring peaceful nights for the whole family.What You'll Learn:How to create a customized sleep schedule that suits your child's unique needs.Techniques for tackling sleep regressions and navigating developmental leaps.Effective strategies for bedtime routines and smooth transitions to fewer naps.Recognize signs of overtiredness and adjusting wake windows accordingly.The importance of sleep in promoting overall health and development.How to establish a proper sleep environment and routine.Tips for addressing common sleep challenges without leaving your baby to cry alone.Balance your child's sleep needs with your family's routine, gaining more personal time.About Me:I'm Tamara Evstafyeva (Mama Toma), a certified Pediatric Sleep Consultant and dedicated mother to my 3-year-old daughter. Based in Austria, I work globally across all time zones to help families achieve better sleep. I obtained my degree in child sleep consulting from the Family Sleep Institute in 2021 and am a proud member of the International Association of Child Sleep Consultants. With a blend of professional expertise and personal experience, I am passionate about guiding parents through the journey of improving their child's sleep, ensuring a restful night's sleep for the entire family.What Parents Are Saying:"I am so glad I found you and your course. I didn't expect that much from a 2-hour online course for that price, but what I got is exactly 2 hours of useful information, things that I can implement right away. Tamara, thank you for creating this and helping us parents who are struggling with sleep schedules, bedtime routines and understanding of sleep needs - really master the knowledge and improve sleeping habits.""I thought I had to stop breastfeeding to help Eric sleep better, but it turned out his sleep struggles were due to an incorrect schedule. After just a few hours with your online course, I learned how to fix this issue. Now, Eric sleeps amazing, and I can still enjoy breastfeeding. Thank you, Tamara, for making such a difference!""Olivia has always struggled with sleep, and I thought sleep training was our only option. But by implementing the strategies from this course—setting up a solid sleep schedule, adapting awake windows, and establishing a bedtime routine—our days have become more predictable, and Olivia is sleeping much better.""Our little one, Maximilian, used to wake up every hour at night, leaving us exhausted. But after learning how to craft a personalized sleep schedule and adjusting our bedtime routine, it's like magic! Now, he falls asleep within 10 minutes for every nap, and wakes up happy and refreshed."Join me in this course to discover the secrets of achieving a harmonious sleep schedule for your child, leading to better rest and happier, healthier families. Let's embark on this journey to better sleep together!
Who this course is for
This course is for expectant parents and parents of children ages 0-2 years of age.
Homepage
https://www.udemy.com/course/masterbabysleep/No Password - Links are Interchangeable
