1 Intro.mp4 (31.69 MB)
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1 Alternating Arms Back Port de Bras (on your stomach).mp4 (36.81 MB)
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2 Back Port de Bras (on your stomach).mp4 (49.68 MB)
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3 Back Port de Bras.mp4 (26.7 MB)
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4 Back Bridge.mp4 (24.81 MB)
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1 Front Grand Battement.mp4 (28.92 MB)
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2 Side Grand Battement.mp4 (38.44 MB)
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3 Back Grand Battement.mp4 (27.47 MB)
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1 Forward stretch at the barre.mp4 (67.9 MB)
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2 Side Stretch at the barre.mp4 (36.86 MB)
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3 Back Stretch at the barre.mp4 (35.63 MB)
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1 Breathing for stretch.mp4 (24.93 MB)
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1 Neck Stretching.mp4 (44.68 MB)
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2 Neck and Back Stretch.mp4 (23.37 MB)
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1 Posture Back & Arms.mp4 (31.73 MB)
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1 Plank.mp4 (31 MB)
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10 Core V.mp4 (32.94 MB)
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11 Entrechat Quatre (on your back).mp4 (42.96 MB)
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2 Core Strength and Hamstring Stretch.mp4 (28.25 MB)
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3 Core Strength and Butterfly Stretch.mp4 (18.5 MB)
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4 V-Sit Pike.mp4 (34.51 MB)
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5 90° Leg Lifts (forward).mp4 (63.24 MB)
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6 90° Leg Lifts (side).mp4 (38.11 MB)
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7 External hip rotation (on your back).mp4 (28.18 MB)
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8 Spider.mp4 (28.07 MB)
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9 Butterfly Port de Bras (forward).mp4 (53.03 MB)
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1 Flex and Stretch.mp4 (48.56 MB)
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2 Stretching Your Feet.mp4 (85.41 MB)
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3 Relevé.mp4 (45.3 MB)
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1 Hamstring Stretch Forward (both legs).mp4 (28.2 MB)
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2 Hamstring Sitting Position (one leg at a time).mp4 (18.8 MB)
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3 Hamstring Stretch on your Back (one leg at a time).mp4 (42.29 MB)
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4 Standing Hamstring Stretch (one leg at a time).mp4 (41.36 MB)
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1 Feet Turn Out (sitting position).mp4 (51.21 MB)
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2 Feet Turn Out (on your stomach).mp4 (43.83 MB)
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3 Butterfly (on your back).mp4 (48.05 MB)
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4 Butterfly (on your stomach).mp4 (30.96 MB)
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5 Butterfly 2nd position (on your back).mp4 (31.81 MB)
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6 Butterfly 2nd position (on your stomach).mp4 (24.37 MB)
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7 Turn Out from the Knees.mp4 (23.65 MB)
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8 Split-Pretzel.mp4 (18.7 MB)
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9 Pretzel.mp4 (23.14 MB)
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1 Hamstring for Half-Splits.mp4 (37.71 MB)
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2 Splits (front).mp4 (46.27 MB)
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3 Side Splits (laying on your side).mp4 (30.18 MB)
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4 Pigeon Splits.mp4 (23.76 MB)
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5 The Hurdler Hamstring Stretch.mp4 (37 MB)
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