001 About your instructor and why this course exists.mp4 (50.72 MB)
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002 The many benefits of high testosterone (for both men AND women).mp4 (34.93 MB)
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003 Testosterone Estrogen and Cortisol Explained.mp4 (40.96 MB)
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004 How this course works (and how you8217ll know when it does).mp4 (17.29 MB)
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005 Safety first establishing a baseline & medical disclaimer.mp4 (15.22 MB)
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006 Download the PDF syllabus & join the community.mp4 (19.79 MB)
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007 Eating like an alpha an endine-optimizing diet.mp4 (82.21 MB)
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008 But wait8230 What about cholesterol.mp4 (25.39 MB)
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009 A list of foods to avoid completely.mp4 (52.5 MB)
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010 A list of foods to eat more of.mp4 (55.45 MB)
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011 Alcohol The Faustian Bargain.mp4 (21.84 MB)
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012 Let8217s talk caffeine.mp4 (18.08 MB)
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013 This one micronutrient can have a huge impact.mp4 (17.13 MB)
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014 Not all exercise is created equal.mp4 (38.83 MB)
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015 Ditch the standard lifts for these healthy alternatives.mp4 (31.65 MB)
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016 Training How much is too much.mp4 (38.92 MB)
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017 Quit the sit.mp4 (25 MB)
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018 Why sleep is so important.mp4 (15.97 MB)
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019 Optimizing your sleep habits for endine health.mp4 (45.61 MB)
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020 Creating the perfect sleep sanctuary.mp4 (38.98 MB)
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021 How sex plays a role in endine health.mp4 (35.08 MB)
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022 Some caveats and unpleasant truths.mp4 (43.53 MB)
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023 On8230 8Uself love.mp4 (17.02 MB)
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024 Stress & it8217s effects on your health.mp4 (54.28 MB)
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025 Beware of these endine hijackers.mp4 (42.11 MB)
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026 How cold can actually heat things up.mp4 (28.07 MB)
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027 8ULocal warming8221 and technology8217s downside.mp4 (20.84 MB)
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028 The psychosomatic power of body language.mp4 (63.54 MB)
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029 Testosterone boosters stay away!.mp4 (26.84 MB)
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030 70-80% of us are deficient in this all-important mineral.mp4 (22.84 MB)
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031 Other safe supplements I generally recommend.mp4 (42.97 MB)
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032 A practical framework for going forward & sharing your results.mp4 (26.18 MB)
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033 BONUS Huge discounts on my other courses!.mp4 (11.03 MB)
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