001 About your instructor and why this course exists.mp4 (50.72 MB) MP4 002 The many benefits of high testosterone (for both men AND women).mp4 (34.93 MB) MP4 003 Testosterone Estrogen and Cortisol Explained.mp4 (40.96 MB) MP4 004 How this course works (and how you8217ll know when it does).mp4 (17.29 MB) MP4 005 Safety first establishing a baseline & medical disclaimer.mp4 (15.22 MB) MP4 006 Download the PDF syllabus & join the community.mp4 (19.79 MB) MP4 007 Eating like an alpha an endine-optimizing diet.mp4 (82.21 MB) MP4 008 But wait8230 What about cholesterol.mp4 (25.39 MB) MP4 009 A list of foods to avoid completely.mp4 (52.5 MB) MP4 010 A list of foods to eat more of.mp4 (55.45 MB) MP4 011 Alcohol The Faustian Bargain.mp4 (21.84 MB) MP4 012 Let8217s talk caffeine.mp4 (18.08 MB) MP4 013 This one micronutrient can have a huge impact.mp4 (17.13 MB) MP4 014 Not all exercise is created equal.mp4 (38.83 MB) MP4 015 Ditch the standard lifts for these healthy alternatives.mp4 (31.65 MB) MP4 016 Training How much is too much.mp4 (38.92 MB) MP4 017 Quit the sit.mp4 (25 MB) MP4 018 Why sleep is so important.mp4 (15.97 MB) MP4 019 Optimizing your sleep habits for endine health.mp4 (45.61 MB) MP4 020 Creating the perfect sleep sanctuary.mp4 (38.98 MB) MP4 021 How sex plays a role in endine health.mp4 (35.08 MB) MP4 022 Some caveats and unpleasant truths.mp4 (43.53 MB) MP4 023 On8230 8Uself love.mp4 (17.02 MB) MP4 024 Stress & it8217s effects on your health.mp4 (54.28 MB) MP4 025 Beware of these endine hijackers.mp4 (42.11 MB) MP4 026 How cold can actually heat things up.mp4 (28.07 MB) MP4 027 8ULocal warming8221 and technology8217s downside.mp4 (20.84 MB) MP4 028 The psychosomatic power of body language.mp4 (63.54 MB) MP4 029 Testosterone boosters stay away!.mp4 (26.84 MB) MP4 030 70-80% of us are deficient in this all-important mineral.mp4 (22.84 MB) MP4 031 Other safe supplements I generally recommend.mp4 (42.97 MB) MP4 032 A practical framework for going forward & sharing your results.mp4 (26.18 MB) MP4 033 BONUS Huge discounts on my other courses!.mp4 (11.03 MB) MP4