How to Quickly Fix Sciatica in 5 Easy Steps
Free Download How to Quickly Fix Sciatica in 5 Easy Steps
Last updated 10/2021
Created by Chris Erickson, DPT, Cert MDT
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English + srt | Duration: 12 Lectures ( 1h 23m ) | Size: 1.81 GB
How to finally get the result you've been looking for while also getting strong and moving with confidence again
What you'll learn:
What is Sciatica?
Common misconceptions about Sciatica and back pain
How to quickly identify what is causing the Sciatic pain in the leg and lower back
The top 3 moves to finally resolve sciatic pain out of the leg and lower back
How to know what is actually "better" and "worse" when it comes to Sciatic and Low Back Pain
Know exactly what exercises and movements to do to keep the pain away, get strong, and crush your fear of re-injury
Requirements:
Even if Physical Therapy or Chiropractic Care didn't work for you, this course will give you everything you need to finally recover
No special equipment required. We'll show a variety of movements and exercises that can be scaled with or without weights
Description:
Living with Sciatica and other pain caused by a bulging or herniated disc can be very frustrating. The term Sciatica is thrown around the medical community quite a lot and can often be misunderstood by those suffering from it. If you believe you have this or have been diagnosed with Sciatica and have NOT found relief with the common treatment of medication, rest, injections, and crappy Physical Therapy or Chiropractic, than this course is for you. We take the very same process that we've been using for 15 years to help individuals just like yourself finally solve the Sciatica problem. It is most commonly due to a soft tissue or disc injury in the low back (lumbar spine). Understanding how this affects the Sciatic nerve and how to move in an appropriate direction to reduce the soft tissue is key to finally fixing the issue. Come with us as we take you through the steps of first understanding what Sciatica is, how to identify your correct movement, how to use that movement to fix your pain, and then how to get strong with a series of specific exercises. There is a lot of information out there about different treatments and methods to solve this problem. If you have pain that is intermittent and changes with certain times of day, movements, positions, or activities, and you believe that you can get better, this course is for you.
Who this course is for:
People frustrated with back and/or leg pain
People that have been diagnosed with or told they have Sciatica, but don't know what to do about it
People that finally want a solution to their back/hip/leg pain without unnecessary medication, injections, or costly surgery
People that want their life back and want to feel strong and confident in their bodies without fear of re-injury
Homepage
https://www.udemy.com/course/how-to-quickly-fix-sciatica-in-5-easy-steps/No Password - Links are Interchangeable
