1 - Section 1 Introduction to Concentration and Performance (15.8 MB)
10 - Developing a Personalized Concentration Plan (13.05 MB)
11 - Conclusion Bringing it All Together (9.63 MB)
2 - Mindfulness Practices for Improved Focus (15.77 MB)
3 - Section-3-Time-managment (14.61 MB)
3 - Time Management Strategies (12.26 MB)
4 - Cognitive Training and Mental Exercises (22.72 MB)
5 - Stress Management Techniques (11.45 MB)
6 - Nutrition and Hydration for Cognitive Performance (11.63 MB)
7 - Creating a FocusFriendly Environment (9.54 MB)
8 - Implementing Regular Physical Activity (10.51 MB)
8 - Section-8-Implementing-Regular-Physical-Activity (12.7 MB)
9 - Balancing Rest and Productivity (10.37 MB)