1 Improve Your Balance - Eight Easy Tai Chi Postures to improve your balance (99.68 MB)
10 CSTC56-08 白鹤亮翅 Báihè liàng chì White Crane Spreading It's Wings (108.98 MB)
11 CSTC56-09 斜行拗步 Xié xíng ǎo bù Lunge forward and Bow stance (120.81 MB)
12 CSTC56-10 提收 Tí shōu Holding Up the Knee (123.54 MB)
13 CSTC56-11 前趟 Qián tàng Step Forward ending with High Empty Stance (162.07 MB)
14 CSTC56-12 左掩手肱拳 Zuǒ yǎn shǒu gōng quán Left Palm Block with Right Hand Punch (149.53 MB)
15 CSTC56-13 披身捶 Pī shēn chuí Arm and Fist Blocking (100.52 MB)
16 CSTC56-14 背折靠 Bèi zhé kào Overbody Throw Posture (72.17 MB)
17 CSTC56-15 青龙出水 Qīnglóng chūshuǐ Hidden Dragon Punching (94.87 MB)
18 CSTC56-16 斩手 Zhǎn shǒu Hand Chopping Anti Locking (105.67 MB)
19 CSTC56-17 翻花舞袖 Fān huā wǔ xiù Leaping and turn back Punch (93.62 MB)
2 Introduction (112.35 MB)
20 CSTC56-18 海底翻花 Hǎidǐ fān huā Hand Chopping Blocking (94.92 MB)
21 CSTC56-19 右掩手肱拳 Yòu yǎn shǒu gōng quán Right Palm Block with Left Hand Punch (151.6 MB)
22 CSTC56-20 左六封四闭 Zuǒ liù fēng sì bì Pushing hands on Empty Left Stance (62.55 MB)
23 CSTC56-21 右单鞭 Yòu dān biān Right Single Whip (99.11 MB)
24 CSTC56-22 右云手 Yòu yún shǒu Wave hands to Right (157.3 MB)
25 CSTC56-23 左云手 Zuǒ yún shǒu Wave hands to Left (188.94 MB)
26 CSTC56-24 高探马 Gāo tànmǎ High Empty Stance (132.28 MB)
27 CSTC56-25 右连珠炮 Yòu liánzhū pào Rightwards Palm Push Hitting (126.88 MB)
28 CSTC56-26 左连珠炮 Zuǒ liánzhū pào Leftwards Palm Push Hitting (86.43 MB)
29 CSTC56-27 闪通臂 Shǎn tōng bì Dodge and Turn Back swiftly with Palm Push Hitting (197.98 MB)
3 CSTC56-01 起势 Qǐ shì Beginning Posture (176.64 MB)
30 CSTC56-28 指裆捶 Zhǐ dāng chuí Low Hidden Hand Punch (93.79 MB)
31 CSTC56-29 白猿献果 Bái yuán xiàn guǒ Uppercut Punch with Front Knee Strike (75.21 MB)
32 CSTC56-30 双推掌 Shuāng tuīzhǎng Double Pushing Hands (109.73 MB)
33 CSTC56-31 中盘 Zhōng pán A Coiling Dragon Empty Stance (90.94 MB)
34 CSTC56-32 前招 Qián zhāo Forward Trick; Forward Technique (90.59 MB)
35 CSTC56-33 后招 Hòu zhāo Backward Trick Backward Technique (96.14 MB)
36 CSTC56-34 右野马分鬃 Yòu yěmǎ fēn zōng Right Lunge with Splitting Hands (122.36 MB)
37 CSTC56-35 左野马分鬃 Zuǒ yěmǎ fēn zōng Left Lunge with Splitting Hands (92.51 MB)
38 CSTC56-36 摆莲跌叉 Bǎi lián diē chā Reverse High roundhouse kick then Crouching stan (146.8 MB)
39 CSTC56-37 左右金鸡独立 Zuǒyòu jīnjīdúlì Golden Rooster Stands on One Leg (96.12 MB)
4 CSTC56-02 右金刚捣碓 Yòu jīngāng dǎo duì Pound Palm with Right Fist (144.13 MB)
40 CSTC56-38 倒卷肱 Dào juǎn gōng Backward and Double Pushing (87.81 MB)
41 CSTC56-39 退步压肘 Tuìbù yā zhǒu Backward and Elbow hitting (112.48 MB)
42 CSTC56-40 擦脚 Cā jiǎo High Roundhouse Kick (94.09 MB)
43 CSTC56-41 蹬一根 Dēng yī gēn Right Side Kick (100.88 MB)
44 CSTC56-42 海底翻花 Hǎidǐ fān huā Hand Chopping Blocking (73.13 MB)
45 CSTC56-43 击地捶 Jī de chuí Punching Toward the Ground (107.56 MB)
46 CSTC56-44 翻身二起脚 Fānshēn èr qǐ jiǎo Jumping Double Kick (108.57 MB)
47 CSTC56-45 双震脚 Shuāng zhèn jiǎo Double Stamping foot (95.23 MB)
48 CSTC56-46 蹬脚 Dēng jiǎo Front Kick (104.27 MB)
49 CSTC56-47 玉女穿梭 Yùnǚ chuānsuō Leaping while turning body in air (103.27 MB)
5 CSTC56-03 揽扎衣 Lǎn zhā yī Grand Warding off Posture (200.08 MB)
50 CSTC56-48 顺莺肘 Shùn yīng zhǒu Double Elbow Back Strike (109.57 MB)
51 CSTC56-49 裹鞭炮 Guǒ biānpào Sideway Burst Punch (130.36 MB)
52 CSTC56-50 雀地龙 Què de lóng Crouching Dragon Stance (108.06 MB)
53 CSTC56-51 上步七星 Shàng bù qīxīng Step Forward and Cross Fists (69.33 MB)
54 CSTC56-52 退步跨虎 Tuìbù kuà hǔ Step Backward and tiger riding stance (79.3 MB)
55 CSTC56-53 转身摆莲 Zhuǎnshēn bǎi lián High roundhouse kick with double hands tap (100.61 MB)
56 CSTC56-54 当头炮 Dāngtóu pào Double hands Punch (79.25 MB)
57 CSTC56-55 左金刚捣碓 Zuǒ jīngāng dǎo duì Pound Palm with Left Fist (94.26 MB)
58 CSTC56-56 收势 Shōu shì Ending Standing Posture (138.01 MB)
6 CSTC56-04 右六封四闭 Yòu liù fēng sì bì Pushing hands on Empty Right Stance (122.47 MB)
7 CSTC56-05 左单鞭 Zuǒ dān biān Left Single Whip (138.76 MB)
8 CSTC56-06 搬拦捶 Bān lán chuí Side Backward Throwing Double Punch (154.67 MB)
9 CSTC56-07 护心捶 Hù xīn chuí Elbow Blocking Hit (105.52 MB)